The 8 Best Natural Energy Drinks

However, we usually abuse the consumption of coffee and energy drinks, which can harm our body. So, Check out 8 The Best Natural Energy Drinks:Green Juice: Green juice is a Best Natural Energy Drink . Contains a variety of vitamins, minerals and anti-oxidants, it’s a booster for your day. Just mix in some boosters that nature provides like leafy greens, frozen fruit and some zero or low calorie liquid of your choice.

Leafy greens are rich in iron, a mineral that helps red blood cells deliver oxygen to the body, which is essential for energy production . Adding citrus fruits such as mango can also help boost energy levels while masking the bitter taste of greens. Vitamin C helps maintain the proper functioning of the adrenal gland, which regulates hormones involved in stress and energy levels . Additionally, vitamin C is needed to help properly absorb iron from dark leafy greens.

Salmon: It is one of the Best Natural Energizers of omega-3, healthy fatty acids. In addition to being good for heart health, it increases the levels of EPA and DHA in the brain, thus increasing energy and focus. Salmon provides vitamin B12, a vitamin capable of boosting energy and energy. A piece of cooked Atlantic salmon provides half the recommended daily amount of vitamin B12.

Hulled Barley: Eating foods that contain grains can weigh you down for the rest of the day. Choosing the right grains, ones that are processed with a low glycemic index, can provide the nutrients your body needs for good health and energy support .

Hulled barley also serves as a Natural Energy Drink , it has the lowest glycemic index compared to other grains. Low glycemic foods are broken down more slowly than high glycemic foods, providing a steady flow of glucose into your system over time and also stabilizing energy levels . Hulled barley is also a good source of iron, a mineral essential for oxygen transport and energy production.

Royal Jelly: Royal jelly is the natural result of the combination of honey and pollen. According to the expert, this is a powerful blend of B vitamins. The jelly also contains vitamins, minerals, hormones, enzymes, 18 amino acids, and antibacterial and antibiotic substances. The combination of all these nutrients were Natural Energetics that will give a more active life to those who consume it.

It has traditionally been used to treat asthma, pancreatitis, liver disease, insomnia, stomach ulcers, kidney disease, bone fractures, immune problems and skin conditions. To top it off, royal jelly is also effective in boosting energy , says Michelle.

Chia: Chia seeds are powerful Natural Energetics . Chia is rich in omega 3 fats, calcium, iron, magnesium, potassium, protein and fiber. Ancient peoples of Mexico called Tarahumaras, famous for running a lot, consumed a drink made with chia, which is used to this day as a natural energy drink.

Cayenne Pepper: Finally, experts indicate the use of cayenne pepper, which is efficient to increase energy and improve circulation. According to Michelle, the food is also effective in helping to ward off colds, sinus and sore throats, as well as reducing pain and inflammation.

Now that you know other natural ways to maintain energy , just enjoy. But watch out! “As with all herbal medicines, it is best to consult a qualified healthcare professional before starting to use any of these Natural Energy Drinks ,” Michelle recalls.

Mate Tea: one of the Best Natural Energetics , iced mate tea is also a natural energy drink, as it is a naturally source of caffeine, in addition to antioxidant substances.

Spirulina: Little known to Brazilians, Spirulina was widely consumed by the Aztecs because of its many nutrients that act as Natural Energetics . It is a single-celled algae rich in protein, minerals, vitamin B12 and also other types of vitamins, such as vitamin A.

Vitamin B12 is known as the energy vitamin , which is why seaweed is often used as a natural energy source. In addition, seaweed has the well-known chlorophyll, which not only helps in blood purification but also increases our body’s energy levels.