The 8 Best Foods That Prevent Osteoporosis

Nuts and Nuts: Contributing to the prevention of Osteoporosis , chestnuts and walnuts, in addition to offering calcium , are also rich in Omega 3 , important for strengthening bones and protecting them from diseases.

Salmon: For those who do not need a food of animal origin, we can advise the Salmon which is rich in Omega 3 , calcium and vitamin D, important ingredients in the prevention of bone disease such as Osteoporosis .

Tomato : Because it is rich in minerals such as iron, phosphorus, magnesium and potassium , which are also important in bone formation, tomato is also a food that helps prevent osteoporosis.

Soy: Prepared in different ways, soy is very rich in calcium  and other nutrients, including a great solution for those who are lactose intolerant, since from this same grain we can extract soy milk which is highly beneficial for health. Thanks also to Isoflavone, a substance very similar to the hormone Estrogen found in women, soy helps bones to better absorb all the minerals.

Cauliflower: this and other dark green vegetables are one of the Best Foods that Prevent Osteoporosis , precisely because they contain in their composition.

Milk: it is the most remembered when it comes to calcium , precisely because it is one of the best known sources of this mineral. Hence, it should be consumed frequently among the Best Foods that Prevent Osteoporosis .

Lentil: this grain has Vitamin K , which participates in bone formation. Therefore, it becomes essential when preventing Osteoporosis .

Cheese: having milk as its raw material, this type of food is essential when purchasing calcium . But remember to opt for the leaner versions, such as Cottage and ricotta.