The 7 Tips to Include Green Juice in Your Routine
No Fixed Time to Include Green Juice in Routine: Although the ideal consumption is on an empty stomach, as it favors the absorption of nutrients, it is possible to ingest the Green Juice also during snacks, after all, the vitamins are the same.
Take the Green Juice to Work: The tip is to keep the Green Juice in the fridge or in a thermos bottle”, highlights the nutritionist. But be careful, consumption must occur within 24 hours after preparation.
Freeze the Green Juice: Thus, there will be minimal losses of nutrients and the consumption of the Green Juice is more practical. “Beat the ingredients withmineral water or natural coconut water and store in containers with the appropriate amount for consumption” .
Vary the Green Juice Ingredients: In addition to not getting sick, this measure makes the body receive different types of nutrients .
Consult a Professional: Be careful when adhering to habits or diets of acquaintances. “The ideal is to maintain individuality and follow the guidelines of trained professionals”, he warns.
Prefer Seasonal Fruits: In addition to having a higher concentration of nutrients, they have better prices and are easier to find.
Couldn’t Drink Green Juice: Daily consumption of four or five servings ofraw vegetables provides the same effect as detox juice .