The 7 Specific Reactions of an Anxiety Crisis

The symptoms are related to the cerebral limbic system, formed by the amygdala, hypothalamus and periaqueductal gray matter, which use memories of past experiences. Although the signs vary in quantity, intensity and frequency from person to person, some of them are more frequent. So, check out  The 7 Specific Reactions to an Anxiety Crisis.Pallor:  Pallor is one of the Specific Reactions of an Anxiety Crisis. In addition, as blood is directed to the muscles during fight or flight, the blood vessels in the skin – responsible for the pink color, especially on the face – end up losing some blood flow. Thus, the skin of areas with lower muscle concentrations lose some of its color and become paler.

Tremors: Due to the discharge of hormones during the moment of crisis, extreme areas of the body, such as hands, feet and legs, can become shaky, being one of the main Specific Reactions of an Anxiety Crisis .

Sweating:  Another ofmost common Specific Reactions of an Anxiety Crisis  is sweating . In addition, sweat works naturally as a body coolant. During periods of anxiety , the body prepares itself for dangerous situations, and perspiration serves to cool it down to intensify the necessary efforts. Sweat can be concentrated in specific areas, such as the hands, or all over the body.

Skin Tags: In addition to pallor, the skin also undergoes other Specific Reactions of an Anxiety Crisis . The disorder interferes with our hormonal system and, obviously, this whole system will reflect directly on the skin, creating acne, oil or greater dryness.

Distorted Vision: Distorted  vision is also one of the Specific Reactions of an Anxiety Crisis. In addition, excess adrenaline released brings several changes in the body. In order to prepare you for risky situations, the eyes are conditioned to detect any movements that could present a threat. For this, the pupil is dilated, allowing more light to enter – making vision more sensitive.

Accelerated Breathing: One of the first Specific Reactions of an Anxiety Crisis  is the change in breathing. This is because, during a crisis, the thoracic segment – where the lungs are found – is partially immobilized, making breathing difficult and making it faster and shorter.

Change in Heartbeat: Anxiety is characterized by a state of alert, related to moments of fight or flight. This leads to an increase in adrenaline production, which triggers tachycardia. Fast or irregular heartbeats are presented as a common symptom during anxiety attacks by almost 80% of patients. Many end up confusing the symptom of anxiety with heart attacks.