The 7 Health Side Effects of Fenugreek

Fenugreek seeds are a good natural remedy for a variety of health problems , from diabetes to high cholesterol. They can also protect the liver . And while they don’t cause serious side effects, you should be wary of a few things before consuming fenugreek seeds .

Fenugreek has long been regarded as one of the little giants of the culinary world. Mainly grown in Asia and the Middle East, fenugreek is an important ingredient in Indian cuisine. Fenugreek finds great importance in traditional Indian Ayurvedic medicine and is a common ingredient in Indian cuisines. It is usually used as a spice (seeds), herbs (dried or fresh leaves) and vegetables (such as kale and micro greens).

Fenugreek is highly valued for its flavor and health benefits  that make it susceptible to overuse and abuse in the form of strong supplements and health tonics  for which there have been no adverse consequences worth discussing. While it would be impractical to completely omit fenugreek from your diet because of its health benefits , however, it is advisable to read further to gain an insight into the adverse side effects of fenugreek so stay informed and use fenugreek responsibly. So check out now  The 7 Side Effects of Fenugreek For Health:

Nausea:  A common complaint among people who consume large amounts (more than 100 grams) of fenugreek seeds is nausea as it is one of the health side effects of fenugreek . Discontinue consumption if you get a feeling of vomiting every time you consume this food .

Stomach Problems:  If you consume more than a 100 gram serving of these seeds at once, the intestines can be disturbed. The result can be an upset stomach . This can manifest as diarrhea  or a feeling of discomfort accompanied by indigestion. This makes these problems one of the  side effects of fenugreek for health.

Risk of Miscarriage:  Pregnant women  are advised not to consume these seeds while having a baby in the womb as one of the possible Health Side Effects of Fenugreek  is that it can be harmful to the fetus. Saponins, a class of compounds found in fenugreek seeds , can stimulate the uterus , causing contractions. This, in turn, can risk a miscarriage. Even if you are not pregnant but are menstruating, it may be a good idea to stop taking fenugreek-based remedies . This is to prevent excessive bleeding as a result of the saponins.

Allergic Reaction:  You may have an allergic reaction to fenugreek seeds , especially if you are allergic to foods  like peas, peanuts, chickpeas or even soy, so if you are allergic, avoid this one which is one of the side effects of fenugreek For Health . Allergic side effects include a rash, runny nose, or watery eyes  . Research points to more serious allergic reactions such as wheezing, head numbness and even fainting.

Lowers Blood Sugar Level:  Fenugreek is a natural remedy to lower blood sugar levels . However, if you are taking medication that helps lower your blood sugar levels – including diabetes medications – you should consult your doctor before starting to consume fenugreek seeds . One of the health side effects of fenugreek  is the blood sugar lowering ability of  its medications along with the seeds can cause blood sugar levels to drop dangerously.

Loss of Appetite: One of the  health side effects of fenugreek  is that fenugreek can disturb the appetite in some people. One study found that consumption of fenugreek seeds decreased appetite and reduced consumption ofdietary fat . This may seem like good news to many people. But if you are a person who struggles to gain weight, this is certainly not the case! More worryingly, if you have an eating disorder of some sort, it can interfere with your relationship with food and appetite.

Body Odor:  There are people who have reported a Fenugreek Health Side Effects  which is a strange body odor with a sweet characteristic after consuming Fenugreek seeds or supplements. If this is an issue for you, you may not want to consume fenugreek seeds.