The 7 Health Benefits of Cherry
The 7 Health Benefits of Cherry!
Benefits of Cherry for Sleep: If you have trouble sleeping , drink a glass of cherry juice 30 minutes after waking up and 30 minutes before dinner. The melatonin present in cherries can help you sleep better .
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Cherry Benefits for Skin: The high levels of antioxidants present in cherries lessen the appearance of aging. Drink a glass of cherry juice a day to enjoy the benefits of this drink.
Benefits of Cherry for Reducing Gout Attacks: A study conducted showed that patients who ate cherries reduced the risk of a gout attack by 35%.
Cherry Benefits for Post-Workout Pain: Ignore sore muscles after an extensive workout with two servings of cherry juice a day. The anti-inflammatory properties make this fruit a popular choice for athletes.
Cherry Boosts Intellectual Power: Give your brain a boost and protect it against Alzheimer’s disease and dementia with the anti-inflammatory properties of cherries .
Cherry Benefits for Belly Fat: One study showed that mice that consumed cherry powder and had a high-fat diet gained less weight than mice that did not eat cherry powder .
Cherries to Lower Cancer Risk: Sweet cherries are a good source of fiber, carotenoids, vitamin C and anthocyanins, all of which help to reduce the risk of cancer. At least one study suggests that cherries may inhibit cancer growth.
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Not all cherries are created equal. The best red cherries are those with a deep red hue. In cherries , the darker their hue, the sweeter the taste. Store cherries in a plastic bag in the refrigerator and wash before serving, not before storing.