The 7 Differences Between Rice Bran Oil and Olive Oil

Rice Bran Oil X Olive Oil: Rice Bran Oil has many health benefits that make it a better and healthier cooking oil than Olive Oil .

Rice Bran Oil Has More Nutrients Than Olive Oil:  Rice Bran Oil contains a higher percentage of Vitamin E than olive oil. Additionally, rice bran oil contains tocopherol and tocotrienol, the two forms of Vitamin E , while olive oil contains only one form of tocopherol. This is significantly lower than the tocopherol levels of Rice Bran Oil .

In addition, Rice Bran Oil is rich in oryzanol, which is not present in Olive Oil . Olive oil, however, is healthier for the heart and is full of health-enhancing antioxidants such as DHPEA-EDA, which are known for their heart -protecting capabilities .

Special Compounds Contained in Rice Bran Oil and Olive Oil:  Rice Bran Oil contains two unusual and rare compounds, oryzanol and tocotrienol, which are not present in Olive Oil .
Oryzanol:  This compound blocks the absorption of Cholesterol and helps lowerLDL Cholesterol levels. Oryzanol also contain sterols that are commonly found in soybeans .
Tocotrienol:  These are fat-soluble compounds, which have been converted to Vitamin E. Vitamin E has many benefits due to its strong antioxidant properties. The Vitamin Ehelps eliminate free radical induced damage from the body and prevents certain skin problems such as pigmentation and acne . It also fights the aging process .

Lifespan of Rice Bran Oil and Olive Oil:  Rice Bran Oil has a longer shelf life compared to other oils. Olive oil is especially delicate and spoils easily. You should refrigerate Olive Oil to prolong its shelf life.

Rice Bran Oil X Olive Oil To Lower Cholesterol:  The publication “Food and Chemical Toxicity” published an animal-based study in 2005 where it found that consumption of Rice Bran Oil  can significantly reduce cholesterol levels , including a 62% decrease in LDL or“bad” cholesterol .

While, on the other hand, olive oil contains more monounsaturated fats, which also help to lower blood pressure and, in turn, lower the risk of cardiovascular problems. Olive oil has the  potential to reduce the risk of breast cancer .

Rice Bran Oil X Olive Oil Calories:  While this is a point where both oils are quite similar to each other, you should use these oils sparingly. Rice bran is lower in monounsaturated fat than olive oil.

Cold Pressed: Rice Bran Oil X Olive Oil – This is a point where olive oil scores over Rice Bran Oil . Because olive oil is cold-pressed, it retains many more nutrients and vitamins than Rice Bran Oil , making it a healthier and more natural option than Rice Bran Oil .

Bottom line:  Although Rice Bran Oil appears to be more effective than Olive Oil , we suggest that you use Rice Bran Oil for frying and stir-frying foods and Olive Oil for splashing over cooked vegetables or salads.

In this way, you will be able to enjoy the fruits of both oils and maintain a heart -healthy diet . So Rice Bran Oil X Olive Oil is not an equal combination, as both are quite different and with their own sets of properties.