The 6 Signs of Lactose Intolerance That Many Ignore

What is Lactose:  Lactose is the sugar present in milk  and its derivatives. It is a carbohydrate, more specifically a disaccharide, which is composed of two monosaccharides: glucose and galactose. So, check out now  The 6 Signs of Lactose Intolerance That Many Ignore.

Signs of Lactose Intolerance:  These symptoms worsen from thirty minutes to two hours after eating dairy products and are relieved if dairy intake is suppressed. The most important signs that appear when your body rejects lactose  are:

• Swelling in the abdomen.
• Stomach pain.
• Frequent nausea.
• Diarrhea and the presence of gas in the stomach.
• If you lose weight without dieting, or feel more tired than usual without making any apparent physical exertion, you may be suffering from lactose intolerance.
• It is very common to go to the bathroom after having consumed a product with lactose . The defecated stool is also darker than usual color.

When Lactose Intolerance Manifests: Lactose  intolerance can manifest itself on the day of consumption. If you suffer from any of these signs and want to know if your rejection is due to lactose, you can stop using this product, and in two weeks you will see the result.

If the symptoms disappear, it is highly likely that you are intolerant to the product, although there are people with acute  Lactose intolerance and others with moderate Lactose intolerance  for dairy products, so you must learn to compensate for the vitamins and minerals your body needs. to fight lactose .

What you can eat to switch to dairy:  First of all, any dairy product that ferments (with broken down lactose  ) is easier to digest. For example, kefir and yogurt are well tolerated by most people. Also, hard cheeses, vinegar and butter are well tolerated by some people because they have lower levels of lactose .

And if you’ve ever heard of raw dairy products, these are products that have not been pasteurized, and therefore contain enzymes that help digest lactose . Unfortunately, this is hard to come by, as all dairy products are pasteurized and homogenized, killing all the good and bad bacteria. If you are curious about substitutes for dairy products, here is a list:

•  almond milk ;
•  cashew milk ;
•  coconut milk ;
•  hemp milk ;
•  nest milk ;
•  rice milk ;
• Ice cream;
• Ice cream with  coconut milk ;
• Cheese;
• Yogurt;
• coconut yogurt;
• Almond and cashew ;
• Organic soy yogurt.

If you suspect  Lactose Intolerance , you should quickly visit a gastroenterologist who will perform an examination to determine the reason for the discomfort and to advise you on how to eat.