The 6 Health Benefits of Lemon Honey Water

Lemon has citric acid and is rich in vitamin C giving it medicinal properties. It is an antioxidant with many bioactive compounds. Honey, on the other hand, is a natural sweetener and has antibacterial and antiseptic properties. Both lemon and honey are healthy foods  and a combination of these two cannot disappoint.

Health Benefits of Drinking Lemon Honey Water:  The weight loss properties of Lemon Honey Water   are overkill. What it actually does is burn fat , which is not the same as losing weight . The drink, however, has a plethora of health benefits . So check out now  The 6 Benefits of Lemon Water with Honey for Health:

Benefits of Lemon Honey Water For More Energy:  It provides instant energy that will sustain you for a long time. Honey is an energy food . Comprised primarily of simple sugars like fructose and glucose, honey provides instant calories and energy. Not only that, it has carbs that provide 64 calories per tablespoon. During digestion, the main carbohydrates, fructose and glucose, are rapidly transported into the blood  and can be utilized for the day’s energy requirements.

Benefits of Lemon Water with Honey for Weight Loss:  It seems that all these years we have been fooled into believing that Lemon Water with Honey helps with weight  loss. Arizona State University nutrition researchers have found that vitamin C in the bloodstream is directly related to fat oxidation during exercise  and at rest. Fat oxidation is the body  ‘s ability to burn fat and use it as a fuel source. Research has also shown a lemon detox diet, which includes lemon juice with organic maple and palm syrup, is very effective at burning fat .

Benefits of Lemon Honey Water for Detoxifying the Body:  Speaking of detox diets  , lemon plays an important role in detoxifying your body . Lemons are rich in vitamin C , which is an antioxidant that helps in the production of glutathione. Glutathione can neutralize toxins and aid the liver  in detoxification.

Benefits of Lemon Honey Water for Gut Health:  Citrus fruits like lemon are antioxidants  and have flavonoids that help in digestion and assimilation of food in the body . The ascorbic acid in lemon stimulates the production of gastric acid, thus aiding in digestion. Honey, on the other hand, prevents and treats gastrointestinal disorders such as peptic ulcer, gastritis and gastroenteritis. It also has a prebiotic effect on the gut  that promotes gastrointestinal health. Both lemon and honey when mixed with water  can relieve constipation. This makes  Lemon Water with Honey   even more beneficial for health .

Benefits of Lemon Honey Water To Give Shine:  Lemon Honey Water   is a powerful weapon against acne . Honey is antimicrobial and very effective in wound healing, making it an essential ingredient in cosmetic preparations. Combined with antibacterial and acne -fighting properties, Lemon Honey Water  is a potent drink that keeps skin  smooth and acne -free . Citrus fruits  like lemon are rich invitamin C , which is effective in delaying signs of aging like wrinkles on the face. The combination, when applied topically to the skin without diluting with water , it has the same effect as drinking it.

Benefits of Lemon Honey Water:  If you get sick often, Lemon Honey Water  is the best drink to start the day. Citrus fruits, like lemons, are rich in health-promoting and disease -fighting phyto-nutrients . They are great for strengthening the immune system .

This combination is wonderful for taking care of a throat infection. Honey has healing properties and can soothe a sore  throat. We have already mentioned the antibacterial properties of lemon. In combination with honey, lemon works like magic against infections.

In the long run, regular intake of lemon water with honey   can keep many  degenerative diseases at bay. As you know, lemon is rich in antioxidants, vitamin C , flavonoids, beta-carotene, limonoids, folic acid and dietary fiber  that make these fruits really potent against degenerative diseases such as cardiovascular  disease, cancer , hypertension, cataracts, stroke, etc. .