The 6 Health Benefits of Berries
News of the week:
Benefits of red fruits For the intestine: Among the fibers present in red fruits we can highlight pectins. “This substance has the power to regulate intestinal peristalsis, helping the digestive muscles to work better and maximizing the absorption of water-soluble vitamins by our body”, explains the nutritionist. Among these vitamins are C , B1, B2, B6 and B12.
Benefits of Red Fruits It Has Anti-Inflammatory Properties: Best known for being the fruit that decorates the top of the cake or ice cream cherry, when consumed fresh it can bring many other benefits. Its main nutrients are natural acids such as salicylic, succinic and malic.
Salicylic acid has a potent anti-inflammatory effect, so important that the substance is used as one of the components of analgesics. Succinic and malic acids eliminate toxins from the blood and stimulate the digestive glands.
Benefits of Berries For Arteries: And once again the credit goes to the flavonoids. According to José, they can affect the process of muscle contraction, decreasing the arterial contraction caused by epinephrine (stress hormone). “In this way, they provide relaxation of the arteries, regulating blood pressure and helping to reduce cardiovascular diseases”
Benefits of Red Fruits for Rejuvenated Skin: Characteristic of the hot seasons, the blackberry is a small fruit, with a very sweet flavor and with a color that varies between red and black.
It is an important source of silicon, a mineral that stimulates support proteins ( collagen and elastin), giving firmness and tone to the skin. That’s why the mineral, together with the antioxidants of the blackberry, favors the rejuvenation of the body.
Benefits of Red Fruits To prevent Cancer: In addition to flavonoids, blackberry and raspberry have a substance called ellagic acid which, according to José, has antimutagenic action, inhibiting the appearance of cancerous tumors.
Benefits of Red Fruits Contain Powerful Fiber: Raspberry is among the richest fruits insoluble fiber . These fibers, by helping in the elimination of fats, improve blood cholesterol levels, reduce the risk of gallstone formation and remove unwanted metals and toxins from the body, doing a real cleaning in the body. In addition, the fermentation of these fibers by bacteria from the intestinal flora makes it possible to lower the pH of this medium, making it more acidic, which is favorable for the development of good bacteria and improvement of the flora.
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Benefits of Red Fruits for Weight Loss: Drinks with red fruits and teas have the function of accelerating metabolism and help to burn calories, as they increase the energy expenditure of cells that accumulate fat.