The 6 Everyday Habits That Cause Breasts To Sag

The everyday habits that cause breasts to sag . Also, every woman will suffer from breast severity as they get older – right? Not quite. the genetic factor is what weighs the most in supporting the breasts. In addition, with older age, sagging of all body tissues and, consequently, of the breasts will occur, but there are elderly women who can still have very firm and well positioned breasts, because of their genetics.In addition to heredity, there are a number of habits that can speed up or slow down the natural fit, ranging from smoking and losing weight to sunbathing. Furthermore, it is clear that we cannot fight against time and that sooner or later we will have to accept old age and all its effects as a new stage in our life. Bearing this in mind, we know that our breasts will not be the same after 40 or 60 years, because with the passage of time they will lose their firmness and there will come a time when it will be inevitable to see them sagging. However, we can work every day to delay this sign of age and prevent it from appearing early, as many of our daily habits can cause them to fall sooner than expected.

There are many factors that threaten the firmness, tonicity and youth of the breasts. Other influences are, for example, their size, the number of babies breastfed, drastic weight changes and even the type of bra that is used. However, most women tend to ignore other blunt factors that can cause breasts to sag early. So, let’s get to know some of the everyday habits that cause breasts to sag .

1. Repeatedly losing and gaining weight: This is one of the main everyday habits that cause breasts to sag . Well, the fact of losing weight drastically causes the skin to lose firmness and body fat to decrease. Breasts are made up of glands and fat, which is why losing weight can make them sag easily. In this regard, breast sagging almost always occurs when someone maintains a diet where weight is repeatedly lost and gained. When we don’t have a diet that balances our weight, this creates tension in the skin and the result will be the presence of sagging breasts. Therefore, the ideal is to try to maintain a stable weight through a balanced diet.

2. Not wearing a bra: The use of a bra helps the breast not to fall, and the model must be suitable, in the ideal size for you, without tightening your back. In addition, it is still worth reinforcing that if the bra is a comfortable model, the ideal is to use it as much time as possible, including sleeping.

3. Smoking: Smoking is an addiction that, in addition to affecting our health as a whole, also causes the skin to lose its elasticity, contributing to the breasts sagging and wrinkling more easily. This bad habit reduces the amount of collagen in the skin and impairs blood circulation. This causes the skin to wear out easily and the signs of age to appear prematurely.

4. Not exercising and having bad posture: This is one of the main everyday habits that cause breasts to sag . Well, exercise is one of the keys to having firm, round and strong breasts. However, it is very important to know how to work this area of ​​the body well, as repetitive movements back and forth can make the breasts sag easily, as the collagen that supports them is reduced. That’s why it’s important to make sure your breasts are well supported during high-impact exercise sessions and, overall, take care of your posture throughout the day. Maintaining good posture when walking and sitting is key to maintaining firmness in your breasts. It’s important to keep your back straight and your chest up proudly. Watch the video below:

5. Not protecting yourself from the sun: Despite the many warnings that are made about the risks of direct exposure to the sun, there are still many who do not use a good sunscreen to take care of their skin and health. This bad habit also affects the firmness of the breasts, as the cervix is ​​one of the places that receives the most direct rays of the sun. These rays cause the skin to burn, wrinkle and age prematurely. Ideally, apply a good sunscreen before exposing yourself to UV rays, and try to avoid sun exposure whenever possible.

6. Do not hydrate the skin: The breast is formed by glandular tissue and fatty tissue, so anything that improves the quality of the skin helps to maintain a more beautiful appearance. In addition, good hydration makes all the difference in sustaining and preventing stretch marks.

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