The 6 Benefits of Moringa for Weight Loss

Obesity comes with a lot of health risks such as type 2 diabetes, high blood pressure, metabolic syndrome, coronary heart disease, stroke, gallstones, fertility problems, high cholesterol, and osteoarthritis. Unfortunately, obesity also makes us prone to certain types of cancer, such as colon, gallbladder, endometrial and breast cancer.

Like many other natural ingredients, Moringa is also in the weight loss  superfood race . But can Moringa help you lose weight? Well, Moringa is very much preferred by nutritionists. It is said that Moringa can help you lose weight in many ways. Moringa leaf powder , capsules, and extract are found in many weight loss supplements, while Moringa tea is considered a finer beverage. So, check out  The 6 Benefits of Moringa for Weight Loss:

Moringa Benefits As Anti-Obesity Action:  In fact, it is possible to lose weight with Moringa according to a 2014 study. The weight loss potential of Moringa leaves was examined in mice with obesity induced by a high fat diet . After 49 days of treatment with Moringa leaf extract , the mice showed significant changes in body weight, organ weight and cholesterol levels. Body temperatures also increased, proving a thermogenic effect of the extract, which is helpful in increasing the body’s metabolic rate.

Moringa Benefits for Lowering Cholesterol:  Obese and overweight people often report high cholesterol levels. It’s a vicious cycle – high cholesterol leads to obesity and obesity leads to high cholesterol. According to a study, Moringa leaf extract has cholesterol lowering activity. Consumption of the extract along with a high- fat diet decreased the high- fat diet-induced increasesin serum, liver, and renal cholesterol levels by 14.35%, 6.40%, and 11.09%, respectively.

Moringa Benefits for Controlling Sugar Levels:  We all know the strong link between blood sugar levels and obesity . What if you could keep blood sugar levels steady for a lifetime? The component present in Moringa , called isothiocyanates, is the main anti-obesity and anti-diabetic component of Moringa . A Moringa concentrate resulted in lower plasma insulin, leptin, resistin and cholesterol in obese rats. The study concluded that Moringa concentrate may be effective for the prevention of obesity and type 2 diabetes

Not just in mice, Moringa also influences the control of human blood sugar levels. Both diabetics and non-diabetics participated in a study where they had to consume Moringa tea . Blood sugar samples were tested two hours later. Although non-diabetics showed little improvement, diabetics were observed to have a substantial average drop of 28.15 mg/dl in blood sugar.

Moringa Benefits To Provide Anti-Fat Nutrients:  Moringa is highly nutritious, loaded with carotene, protein, vitamin C, vitamin A, calcium, antioxidants and potassium. Many of these help in weight loss . According to a study of Mexican school-age children, it was observed that deficiency of micronutrients such as vitamins A and C was associated with obesity , inflammation, and insulin resistance. Products with Moringa , such as teas and flaky powders, can effectively provide these items.

Moringa Benefits To Reduce Metabolism:  Moringa is loaded with a potent fat  fighter, called chlorogenic acid. Often regarded as nature’s own fat burner , chlorogenic acid demonstrated a reduction in body weight and visceral fat mass in high- fat rats . It also regulates lipid metabolism.

Moringa Benefits for Burning Belly Fat:  Studies reveal that the hypolipidemic, anti-inflammatory and antioxidant properties of Moringa not only help us shed pounds but also reduce waist circumference . When treated with the ethanolic extract of Moringa , the mice showed a significant decrease in abdominal and chest circumferences.