The 5 simple tips to dry belly in 10 days!

Simple tips to dry belly in 10 days in a natural way. In addition, even if we change our diet, some parts of the body take time to show the result of the regimen. One of them is the belly. Burning belly fat and drying the belly  is not so easy. In addition to a healthy diet and exercise routine, this region of the body requires special attention. Small changes in habits and food will help you burn abdominal fat and dry the belly .

In today’s article we indicate five simple but efficient ways to burn belly fat and dry the belly for you to adopt now. There’s no use running away, the abs are essential to burn abdominal fat and Dry the Belly . But don’t skid on your diet, or the effects of the workout won’t show. The next four tips will help you dry and deflate your belly.

1. Drink lots of water:

Being well hydrated is good for the skin, for the functioning of the body and can help you burn abdominal fat and dry the belly . in addition, the consumption of water helps in the elimination of swelling, because we go to the bathroom more if we drink enough liquid.

Drink at least 2 liters of water a day, if you can, drink up to 2.5 liters. A tip is to always keep a water bottle in your purse. Can’t drink water? Try the flavored waters. If prepared with thermogenic foods they are still a boost in metabolism. It is very simple to prepare flavored water.

Fill a jar with water and place a piece of ginger cut into slices, leave the jar in the fridge overnight and drink it over the next day. You can vary the amount of ginger according to your taste, but let it be at least one piece of 3 fingers in every 2 liters of water.

Who is not a fan of the strong flavor of Ginger can add some fruits in the flavored water. Citrus fruits are thermogenic, so invest in lemons, pineapples and oranges.

2. Abdominals: 

There’s no use running away, abs are essential to burn belly fat and dry belly. But don’t skid on your diet, or the effects of the workout won’t show. The next four tips will help you dry and deflate your belly.

3. Include diuretic juices in your diet:

In addition to drinking water, including diuretic juices in your diet will further reduce bloating and help you dry your belly . Drink at least one glass a day. A good option is pineapple green tea juice.


Preparation mode:

  • Blend all ingredients in a blender.
  • If you want, sweeten with honey or sweetener.

4. Cut the beer once and for all:

Have you ever noticed that after a party you wake up with a swollen belly? Well, that’s the “beer belly” effect. If you can, cut down on consumption. Leave it only for special occasions, but if you like happy hour, limit consumption to up to 4 cans per week (including the weekend).

5. Decrease the amount of carbohydrates:

No, you don’t have to cut them out of your diet altogether. But have you ever tried to cut down on carbs?

Eliminate white rice, prefer whole carbs. Consume up to 100 grams of brown rice per meal, which is approximately two heaping tablespoons. Another option is to vary your carbohydrate source. You can exchange 100 grams of brown rice for the same amount of the following cooked vegetables:

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