The 5 Safest Ways to Detox Your Body

With so many messages about the dangers of toxins, you may wonder if you need a detox from your body. Over the years there has been a lot of information about diets, procedures, and other common approaches to detox. The truth is, however, that many of these practices are extreme at best and dangerous at worst.

Foods that help detoxify the body: Adding some detox foods to your diet can be very beneficial. Here are just a few of the best detox foods:

Fruits: With a high amount of liquid, fruits help to flush out toxins from the body. They are also very easy to digest and full of nutrients, adding value to the detoxification process.

Citrus: In particular fruits, such as oranges and lemons, help the body to cleanse toxins and stimulate the generation of enzymatic processes in the digestive tract. Lemon juice helps the liver in its cleansing processes. Try starting your day with a glass of hot lemon water.

Vegetables: Green plants help to boost chlorophyll in the digestive system and contribute to detoxification of the body . Other foods like onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, beets , turmeric and oregano are ideal for cleansing the body. These foods are rich in sulfur and glutathione. Sulfur helps the liver to detoxify harmful chemicals. It is important to add raw vegetables to your diet as digestive enzymes are very beneficial in thenatural detoxification process.

Use of Garlic to Detoxify the Body: Garlic is one of the best detox foods . It helps stimulate the liver to produce detoxification enzymes, which help filter out toxic waste from the digestive system. Learn about the antibacterial properties of garlic and how to make an ointment for infections

Breathe the Right Way: If you’re interested in detox , this is why breathing matters: Oxygen is critical to absorbing vitamins and nutrients. Deep breathing allows you to absorb the good things more efficiently.

Deep breathing is also essential for the lymphatic system, increasing oxygen levels, which naturally leads to detoxification in the body. Although breathing is an automatic process, most of us don’t breathe properly to have an amazing natural detox. Take a few minutes out of your day to focus on deep breathing.

Brushing the Skin to Detoxify: The skin is the largest organ in the body. And one of its jobs is to promote a cleansing of the body. In fact, the skin is known to be responsible for 10-15% of the body’s total cleansing, and is known as the third kidney. Brushing dry skin is an easy and effective way to detox your body . It improves the appearance of the skin, removing dead cells, regenerating new skin and stimulating blood circulation, the lymphatic system and improves the elimination of toxins.

Exercising to Detox the Body: Exercise not only gives you a better feeling, but is an easier way to assist your body in the natural detoxification process. Exercise promotes the detoxification process, providing a boost to all of the body’s systems. As you exercise, blood circulates throughout your body, carrying nutrients to all your organs and muscles. When doing aerobic exercise, sweat and toxins are released through the skin pores. It is important to shower after sweating excessively to help the body rid itself of toxins.