The 5 Health Benefits of Spelled

This grain is considered by many to be a subspecies of the traditional wheat, but, compared to it, it offers a much more considerable range of nutrients. In nutritional terms, it is considered a strong source of vitamin B2, manganese, niacin, fiber, thiamine and copper. It is this mixture of nutrients that makes spelled a very healthy food and should not be forgotten in the diet.

Spelled is a grain whose ancient heritage traces well before many wheat hybrids . Many of its benefits come from the following fact: it offers a broader spectrum of nutrients compared to many of its purer cousins ​​in the Triticum ( wheat ) family. Spelled has a number of different nutrients. It is an excellent source of vitamin B2, a good source of manganese, and a good source of niacin, thiamine, and copper. This special combination of nutrients it provides can make it an especially useful food for people with migraine, arteriosclerosis, or diabetes.

Benefits of Spelled for Menopause:  In addition to whole grains , nuts, seeds and fruits are rich sources of vegetable and vegetable lignans, fruits and beverages like coffee, tea and wine. When blood levels of enterolactone were evaluated in more than 800 postmenopausal women in one study, women who ate grain showed significantly higher blood levels of this lignan. Women who ate the cabbage and leafy vegetables were also shown to have higher levels of enterolactone.

Spelled Nutritional Properties:  This variety of conventional wheat is rich in fiber and B-complex vitamins. In addition, it is possible to perceive the presence of several minerals such as copper, magnesium, phosphorus and, mainly, iron. It is also known for its high protein content, water-soluble capacity and for being an easily digestible food.

Benefits of Spelled for Preventing Gallstones:  Eating foods rich in insoluble fiber, such as spelled, can help women avoid gallstones.
Studying fiber intake in general and types of fiber consumed, researchers found that those who consumed the most fiber (both soluble and insoluble) had a 13% lower risk of developing gallstones compared to women who consumed it. minimal fiber-rich foods.

Benefits of Spelled To Reduce Atherosclerosis Risk:  Concerned about atherosclerosis, increase your spelled intake. In addition, this ancient grain is a good source of niacin, which has numerous benefits for cardiovascular risk factors. Niacin can help reduce total cholesterol and lipoprotein levels. Lipoprotein, or Lp, is a molecule made up of protein and fat that is found in blood plasma and is very similar to LDL cholesterol, but it is even more dangerous as it has an additional adhesive protein molecule called apolioprotein, which makes Lp more able to cling to the walls of blood vessels.

Benefits of Spelled For Asthma:  Nearly 20 million Americans suffer from asthma, which turns out to be responsible for 14 million missed school days in children, and an annual economic cost of over $16.1 billion. In addition, increased consumption of whole grains and fish can reduce the risk of childhood asthma by about 50%, suggests the International Study of Asthma and Allergies in Childhood.

Benefits of Spelled for Cardiovascular Protection:  One type of phytonutrient especially abundant in whole grains , including written are plant lignans, which are converted by the friendly flora in our intestines to lignans in mammals, including one called enterolactone that protects against breast and other hormone cancers. -dependents as well as heart disease.

Benefits of Spelled as a Source of Antioxidants:  Research shows that whole grains such as spelled contain many powerful phytonutrients whose activity has now been recognized as research methods have forgotten about them. Furthermore, despite the fact that for years researchers have measured the antioxidant power of a wide variety of phytonutrients, they have generally only measured the “free” form of these substances, which dissolve quickly and are immediately absorbed into the bloodstream. They didn’t look at the “boundary” forms, which are attached to plant cell walls and must be released by intestinal bacteria during digestion before they can be absorbed.