The 5 Health Benefits of Mango Peel

This is a shame, as many are unaware that mango peels offer a delicious array of nutrients and health benefits to anyone who consumes them. Though a bitter and tough meal,  mango peels are perfectly edible and readily reward anyone who tries to eat them. So, check out the 5 Health Benefits of Mango Peel:

Nutritional Value  of Mango Peel:  A mango peel contains many of the same nutrients as mango flesh and some of them are in even greater amounts than the main “meat” of the fruit. Why then would you bother eating the peel instead of a fewextra mango slices to make a difference?

Sugar. One mango has about 24 grams (g) of sugar and 28 g of carbohydrates, almost all of which come from the meat itself. Going for the skin allows you to get all the lovely nutrients and avoid much of the carbs and sugar that would otherwise wreck your diet. But that’s what a Mango Peel doesn’t contain.

Immune System Benefits of Mango Peel: Vitamin A isan important nutrient for anyone who wants strong eyes and a healthy immune system.

Weight Loss Benefits of Mango Peel:  Mango Peel has very rich properties that help you lose fat, Australian scientists have discovered. However, this is also the part of the fruit that people tend to throw away.

Benefits of Mango Peel as a Source of Vitamin C: Vitamin C helps in wound repair, absorption of iron , and growth and restoration of skin, tendons, ligaments and blood vessels. Vitamin C is rich in antioxidants, which means that it is able to scavenge all the free radicals that can cause a lot of problems.

Benefits of Mango Peel for the Digestive System: Fibers  are  great allies when it comes  to Mango Peels . Like most fruits, the fiber content found in the roughest skin of any is found in the meat in a smaller portion. Mango peel can add much – needed mobility to your digestive system and helps keep bowel movements comfortable and regular.

Benefits of Mango Peel for Lowering Cholesterol: Mango Peel  is filled with special nutrients that are meant to protect against insects, fungi, and other annoyances that could threaten the plant. Although many of these phytonutrients are not used by the human body directly, they do have antioxidant properties that can help lower cholesterol and reduce the risk of cancer.

Of specific note is a phytonutrient called mangiferin, which is highly available in mango peel , but only trace amounts in the flesh of the fruit. Mangiferin is known to be a powerful antioxidant capable of relieving inflammation and protecting against UV damage and skin cancer.