The 5 Best Recipes That Help You Lose Weight Healthy

With this, a food plan aimed at your specific needs will be prepared and, thus, several meals that please your taste can be adapted so that they do not harm your health.

For example: instead of regular pasta, full of empty calories and lots of cheese, those prepared with whole ingredients and lean fillings can enter the menu, which means an efficient caloric reduction.

Below, you can see a selection of different and practical recipes, to eat well all week and, at the same time, not to go overboard in the consumption of harmful components. Enjoy your food! So, check out the 5 Best Recipes that help you lose weight with health:

SALPICÃO LIGHT

INGREDIENTS:

• 2 tablespoons of raisins
• 1 chopped red apple
• 1 tablespoon of chopped parsley
• 1 tablespoon  chopped chives
• 4 tablespoons of chopped celery
• 4 tablespoons chopped fennel
• 1 cup of carrots ( chopped )
• 2 cubed grilled chicken breast fillets
• green leaves to accompany

SAUCE:

• 1 cup (tea) light cottage cheese
• 1/2 cup (100 ml) skimmed milk
• 1 tablespoon of pure lemon juice
• 1 teaspoon mustard
• Salt and black pepper to taste

PREPARATION MODE

• Mix all the salad ingredients together and drizzle with the mixed dressing ingredients.
• Place in the fridge for 3 hours before serving with green leaves.

LIGHT CREAM OF RAISINS WITH YOGHURT

INGREDIENTS:

• 2 cups (400ml) skimmed milk
• 1 tablespoon of cornstarch
• 2 excited
• 1 teaspoon of sweetener for oven and stove
• 120g de ricota light
• 2 teaspoons of light margarine
• 120ml of skimmed natural yogurt
• 1 tablespoon of port wine
• 6 tablespoons of raisins

PREPARATION MODE

• Beat the milk, cornstarch, yolks, sweetener, ricotta and margarine in a blender.
• Place in a non-stick pan and place over low heat, stirring until thickened.
• Remove from heat, cover with plastic wrap and let cool.
• Combine the other ingredients.
• Place in a bowl and place in the fridge for 30 minutes.
• serve.

BAKED SALMON

INGREDIENTS:

• 4 Salmon posts
• salt to taste
• 1 cup leek ( chopped )
• 4 sprigs of rosemary
• Olive oil to taste for drizzling

PREPARATION MODE

• Place each Salmon steak seasoned with salt on a piece of aluminum foil, cover each with a portion of Leek , a sprig of Rosemary and drizzle with olive oil.
• Close each aluminum foil and place one next to the other in the medium oven, preheated, for 20 minutes.
• Remove and Serve.

TABLE TO THE VIKETE

INGREDIENTS:

• 1 cup (tea) of fine wheat
• 1 bunch of chopped lettuce
• 4 ripe tomatoes, chopped
• 1 chopped bell pepper
• 4 Cucumbers chopped
• 1 chopped onion
• 1 cup mint ( chopped )
• Syrian pepper and salt to taste
• Pure juice of 1 lemon

PREPARATION MODE

• Soak the wheat for 30 minutes and then remove it from the sauce by squeezing out all the water.
• Place in a bowl along with the other ingredients and mix well.
• Season with salt, Syrian pepper and lemon juice .
• serve.

LIGHT POTATO PIE

INGREDIENTS:

• 2 cups Potatoes , boiled and squeezed
• 2 cups (400ml) hot skim milk
• 1 cup (200ml) oil
• 3 eggs
• 1 cup (tea) wheat flour
• 1/2 cup (tea) whole wheat flour
• 1 teaspoon of chemical baking powder
• Salt and black pepper to taste
• Light margarine and wheat flour for greasing
• mushrooms to decorate

FILLING:

• 1 cup of light ricotta, mashed
• 1/2 cup canned mushrooms (sliced)
• 1 small onion chopped
• Salt and black pepper to taste

PREPARATION MODE

• Blend the potatoes with the hot milk in a blender until obtaining a homogeneous cream.
• Let it cool down and add the oil, eggs and flour, beating again.
• Add the yeast, salt and pepper and mix with a spoon.
• Pour half of the dough into a greased and floured 22cm-diameter baking dish and spread out the mixed filling ingredients.
• Cover with the rest of the dough and take it to a medium oven, preheated, for 40 minutes or until it rises and is golden.
• Cut into slices and serve.
• If desired, garnish with mushrooms.