The 5 Best Oils to Lose Weight Naturally
How Oils Help You Lose Weight: Depending on the cause, whether it’s stress, fluid retention or digestive problems, there are oils that help solve these problems and help you lose weight .
Grapefruit Oil: Grapefruit is a source of vitamin C , antioxidants and anti-inflammatories, which help to burn fat quickly, both internally and externally. One of its main antioxidant properties is limonene, which acts directly on fatty acids, taking them into the bloodstream and promoting lipolysis to be used for energy.
In turn, vitamin C and lycopene have a purifying effect, helping to eliminate toxins from the body that can have an undesirable effect on body weight. This oil can be added in adequate doses to a glass of water or applied directly to the skin on fatty areas.
Peppermint Oil: This oil has a double effect on satiety, that is, when the person loses appetite it is a good option to regain it, but when the person suffers from a lot of anxiety about food it is a good remedy for control it. It is an oil rich in omega-3 fatty acids and vitamin C , as well as other minerals where iron , potassium and magnesium are included. It contains all the useful components to help you lose weight , relieve indigestion and prevent the accumulation of unwanted fat. It can be used in different ways: adding to the drink, using aromatherapy or mint capsules.
Lemon Oil: Lemon oil is an effective metabolism regulator , it is one of the main sources of vitamin C and limonene often used to treat and neutralize various digestive discomforts. Among other benefits, it generates increased energy by breaking down fats, a detoxifying effect and even an anti-cellulite property. It can be used internally, topically or through aromatherapy to better guarantee its weight loss benefits .
Bergamot Oil: This oil extracted from various Italian citrus fruits is a rich source of polyphenols, which favor metabolism , reduce harmful cholesterol and increase the ability to reduce body fat. Lowering bad cholesterol (LDL) in the blood and helping to lose weight . This oil has sedative properties that help control cravings. It can be used in different ways; Aromatherapy via topical or internally.
Cinnamon Oil: It is considered an excellent ally to add to your diet to lose weight . It gives a feeling of satiety, improves the glycemic index and blood circulation. In turn, it is a very useful oil to stimulate metabolism and promote sexual desire. It can be taken together with a base oil or applied topically to the abdomen. You can also inhale, adding a few drops of cinnamon oil to a cotton ball and breathing slowly before a meal to curb your appetite and prevent overeating.
Tips To Lose Weight With Oils: The use of oils is something serious and they must be used correctly, some useful tips for this are:
- Make sure it is a high quality oil, especially when it will be used internally or added to the diet .
- They must be diluted correctly, and used in the right way to avoid side effects. (Always consult with an expert before putting these oils to use).
- All these oils can be alternated to Lose Weight .