The 5 Benefits of Ginger for the Heart
In addition to being tasty and contributing to the loss of extra pounds, Ginger also has substances that act on the cardiovascular system, which makes the food a complete root. Find out more below!
Nourishing the heart is nothing more than eating the right foods so that the blood carries essential nutrients for health throughout the body, and that’s where Ginger comes into play. Heart and circulatory health depends on a wide variety of foods.
Ginger ‘s numerous antioxidant properties , responsible for fighting free radicals – agents responsible for cellular aging – help the heart. This is because gingerol (which is present in abundance) has a high antioxidant and anti-inflammatory power, which improves blood flow and protects the health of veins and arteries.
According to some experts, for the heart to remain healthy throughout life, it is necessary to have special food groups capable of providing the body with the absorption of highly beneficial properties that help the cardiovascular system to work with greater efficiency and vitality. . So, check out The 5 Benefits of Ginger for the Heart:
Benefits of Ginger to Lower Cholesterol: Present mainly in whole foods and fruits, fibers are responsible for promoting the feeling of satiety, regulating the intestines and reducing the levels of LDL (known as bad cholesterol) in the body, which makes a great good to the heart.
Benefits of Ginger for the Heart: Calcium, Potassium and Magnesium , for example , are great friends of the heart, as they act in controlling the heart rate, in addition to bringing other benefits to the whole body.
Benefits of Ginger to Protect the Heart: Known as good fat, it is found in cold water fish – such as sardines , salmon and herring -, oilseeds and even in plant sources, such as Chia . Omega-3 protects against heart attacks, has anti-inflammatory action, stimulates the immune system , reduces the function of blood clots, increases the level of HDL (good cholesterol), reduces the level of triglycerides and protects the arteries against the accumulation of plaque fat.
Benefits of Ginger for Blood Vessels: The ones in the B complex – whose main sources are vegetables and whole grains, as well as some fish and meats – are important protectors of blood vessels, as they prevent the formation of clots that can impair blood circulation. blood. Vitamins C and Vitamin E – mostly in citrus fruits – are important antioxidants, acting against excess LDL and free radicals in the body.
Benefits of Ginger Against Infections: Vitamin C (a nutrient present in ginger) is an excellent antioxidant. In addition, it acts as a photoprotector, that is, it protects the skin from UVA and UVB rays. It also helps with healing and fighting infections.