The 4 Signs of Lactose Intolerance the Body Sends

What is Lactose: Lactose is the sugar present in milk and its derivatives. It is a carbohydrate , more specifically a disaccharide, which is composed of two monosaccharides: glucose and galactose.

Signs of Lactose Intolerance:  These symptoms worsen from thirty minutes to two hours after eating dairy products and are relieved if dairy intake is suppressed. So, check out now The 4 Signs of Lactose Intolerance the Body Sends:

• swelling in the abdomen
• Stomach pain
• frequent nausea
• Diarrhea and the presence of gas in the stomach.

If you lose weight without dieting, or feel more tired than usual without making any apparent physical exertion, you may be suffering from lactose intolerance . It is very common to go to the bathroom after having consumed a product with lactose. The defecated stool is also darker than usual color.

When Lactose Intolerance Appears: Lactose  intolerance can manifest itself on the day of consumption. If you suffer from any of these signs and want to know if your rejection is due to lactose, you can stop using this product, and in two weeks you will see the result.

If the symptoms disappear, it is highly likely that you are intolerant to the product, although there are people with acute intolerance and others with moderate intolerance to dairy products, so you must learn to compensate for the vitamins and minerals your body needs to fight lactose. .

What to Eat to Switch Dairy:  First of all, any dairy product that ferments (with broken down lactose) is easier to digest. For example, kefir and yogurt are well tolerated by most people. Also, hard cheeses, vinegar and butter are well tolerated by some people because they have lower levels of lactose.

And if you’ve ever heard of raw dairy products, these are products that have not been pasteurized, and therefore contain enzymes that help digest lactose. Unfortunately, this is hard to come by, as all dairy products are pasteurized and homogenized, killing all the good and bad bacteria . If you are curious about substitutes for dairy products, here is a list:

• almond milk
• cashew milk
• Coconut milk
• hemp milk
• milk nest
• Rice milk
• Ice cream
• Coconut milk ice cream
• Cheese
• Yogurt
•  coconut yogurt
• almond and cashew
• organic soy yogurt

If you suspect you are lactose intolerant , you should quickly visit a gastroenterologist who will perform an exam to determine the reason for the discomfort and to advise you on how to eat.