The 31 Health Benefits of Amla Juice

This fruit ripens in autumn in wooded mountainous areas of the Indian subcontinent. In India, it is considered a sacred tree. The fruit is very nutritious but has a sour taste. Both dried and fresh, currants can be consumed for their many health benefits.

Nutritional Value of Amla Juice: Amla or Indian gooseberry provides remedies for various ailments hence it is widely used in the treatment of Ayurveda (Millennium Indian Medicine). This fruit is very rich in Vitamin C and contains many other vitamins and minerals such as calcium , phosphorus , iron , carotene and vitamin B complex. In addition to being a powerful antioxidant agent. So, check out the Benefits of Amla Juice .

Benefits of Amla Juice for Asthma and Bronchitis:  If the weather wreaks havoc on your health, Amla Juice can be your savior.
Drinking a mixture of Amla juice and honey twice a day can alleviate asthma and bronchitis complications. It also reduces the incidence ofchronic cough, allergic asthma and tuberculosis .

Amla Juice Burns Fat:  Amla Juice can fight obesity by increasing Protein synthesis , which in turn helps to burn unwanted fat. It has the ability to create a positive nitrogen balance and reduce cholesterol levels , thus minimizing the risk of heart attacks.

Benefits of Amla Juice for Constipation and Piles:  Wondering how Amla Juice can affect your digestive tract ?
This miracle drink works wonders on your stomach . It can relieve many Stomach related disorderssuch as constipation caused by piles. It also regulates bowel movements and treats chronic constipation.

Amla Juice for Treating Gastric Disorders:  Amla juice can be a great remedy for gastric disorders and also for burning sensation in the abdomen. In addition to being a good remedy for diarrhea and dysentery, it keeps your liver healthy. Amla juice is also effective in treating peptic ulcer and acidity.

Amla Juice to Purify Blood:  Amla Juice acts as a blood purifier releasing toxins from the body. Regular intake of this juice purifies your blood as well as increases hemoglobin and red blood cell count. This means you can say goodbye to stubborn acne and other disorders.

Benefits of Amla Juice Improves Vision:  Regular intake of Amla Juice helps to improve vision and myopia and controls the appearance of cataracts. It also minimizes intraocular tension and problems like redness and itching. Amazing, isn’t it?

Amla Juice Improves  Dandruff:  Did you know that Amla Juice is an effective way to get rid of Dandruff ? The juice, rich in Vitamin C , prevents the accumulation of dandruff on the scalp.

Amla Juice Benefits for Heart:  It is a known fact that  Stress and Cholesterol affect your Heart health . Amla juice is a great remedy for heart problems as it makes the heart muscles strong, allowing the heart to pump blood easily.

Amla Juice Exfoliates & Cleanses Skin:  It is a widely known fact that Amla Juice is an excellent cleanser whether ingested or applied topically. Being a gentle exfoliator, it helps to remove dead skin cells .
Note: If your skin is sensitive, dilute it with a little water before applying.

Amla Juice Controls Diabetes:  Taking Amla Juice with Turmeric Powder and Honey twice a day can control Diabetes . The chromium present in Amla helps to control blood sugar levels . It also stimulates insulin secretion.

Amla Juice Cleanses Scalp:  If you are looking for an easy way to cleanse your scalp without making it messy and unmanageable, Amla Juice is the answer.
Add a few drops of Amla Juice to an Egg , beat it and massage it into your hair with this mixture. Amla Juice will mask the smell ofEggs and give you a shiny, silky look. It also cleanses and nourishes your scalp.

Benefits of Amla Juice for Acne and Scars:  Amla juice is perfect for treating acne scars and pimples . Applying an Amla pastefor 10 to 15 minutes on the affected area will soothe the spots and reduce the occurrence of pimples . As a natural blood purifier, it fights against microorganisms on the skin , keeping skin infections, acne and blackheads away. So drinking Amla Juice can give youflawless skin .

Amla Juice as a Cooling Agent:  When you’re out in the sun, all you need is a well-chilled juice, right? But wait! Why not take Amla Juice which contains 20 times more Vitamin C than orange juice ? This vitamin improves tannins which are needed to protect from heat and light.
Amla juice also controls body heat. It acts as a shield and protects you from harmful ultraviolet rays.

Benefits of Amla Juice for  Inflammation:  The anti-inflammatory properties of Amla Juice help to reduce joint swelling caused by Arthritis . By reducing inflammation, it also protects and eases the tissues of the digestive tract.

Benefits of Amla Juice for Hair Problems:  Apart from strengthening your hair , Amla Juice also addresses various hair problems like hair loss , split ends and frizzy hair.

Amla Juice Prevents Premature Aging:  Stress and poor eating habits are some of the factors that lead to premature aging. Fortunately, amla juice is very beneficial for those who suffer from premature graying of hair due to the presence of antioxidants and Vitamin C.

Benefits of Amla Juice to Brighten Complexion:  The antioxidants and Vitamin C present in Amla Juice brighten your skin and give it a natural glow. Drink Amla Juice with honey or apply it as an easy mask for clearer, blemish-free skin .

Benefits of Amla Juice to Strengthen Hair:  Amla Juice strengthens the hair follicles, stimulating hair growth. You can apply a mixture of Amla and lemon juice on your scalp and leave it on for 20-30 minutes. Rinse with warm water. This will strengthen your hair and roots and give it a shine.

Benefits of Amla Juice for  Oral Health:  Daily intake of Amla Juice strengthens teeth and limits bad breath , preventing any embarrassment. Gargajero with Amla Juice can also provide relief from painful mouth ulcers.

Amla Juice Contains Collagen:  The decrease in collagen causes your skin tissue to lose its firmness and smoothness, resulting in sagging. As mentioned earlier, Amla Juice is rich in Vitamin C , which stimulates the production of collagen cells in the skin . This makes your skin soft, supple and youthful. It also tones and tightens tissues.

Amla Juice Treats Insomnia:  Are You a Victim of Insomnia ? Is insomnia making you groggy in the morning? Here’s what you should do.
Amla juice is an effective remedy for insomnia . Add a little bit of Nutmeg Powder to  Amla Juice . Doing this can make you sleep well.

Amla Juice for  Hair Problems:  Amla Juice acts as a great conditioner for dry and rough hair.
You can mix Amla Juice with henna and apply it to your hair . This will counteract the drying nature of henna, making your hair look healthy. You can also use it as a hair wash to add extra shine.

Amla Juice Prevents Cancer:  Amla Juice  is rich in antioxidants, particularly superoxide dismutase (SOD), which inhibits the formation of free radicals. So, regular intake of this juice helps to prevent cancer . Isn’t it that a cheap option can stop a frightening disease?

Benefits of Amla Juice for Bone Health:  Over time, our bones become brittle and weak. Amla juice can make bones healthier and stronger. Regular consumption of amla juice reduces osteoclasts, the cells that are responsible for breaking down bones.

Amla Juice Soothes Menstrual Cramps:  Sometimes menstrual cramps do not allow you to perform even the simplest of tasks. Drink Amla Juice which is known to relieve menstrual cramps due to the presence of a plethora of vitamins and minerals.

Benefits of Amla Juice for  Infections:  The antibacterial and astringent qualities of amla juice can treat even the serious infections.
Amla juice is rich in Vitamin C which helps to increase the number of white blood cells in the body, which means better immunity .

Amla Juice Possesses Anti-Aging Properties:  Amla Juice helps keep your skin looking youthful as it contains a lot of antioxidants. Vitamin C keeps your skin youthful for a longer time. Regular intake of Amla Juice delays the effects of premature aging like fine lines, wrinkles , dark spots , etc.

Amla Juice is a Powerful Antioxidant:  Amla Juice is rich in minerals and vitamins such as Carotene, Phosphorus , Calcium , Iron and Vitamin B complex and hence is a powerful antioxidant. It protects your body from oxidative stress by scavenging free radicals. It strengthens the Liver , strengthens the lungs, nourishes the brain, improves muscle tone, regulates the urinary system and balances stomach acids . In fact, according to Ayurvedic medicine, regular consumption of amla juice promotes longevity.

Amla Juice Treats Pigmentation:  Amla Juice cleanses theskin and reduces pigmentation. Apply Amla Juice on your face with cotton and rinse off after few minutes. Keep your eyes closed while doing this procedure. Doing this regularly will lighten blemishes and reduce pigmentation.

Amla Juice Repairs Damaged Tissues:  Amla Juice has good healing properties due to the presence of Vitamin C and other antioxidants, which can speed up the repair of damaged tissue. It also fights the problem of dry and flaky skin.

Amla Juice Improves Hair Pigmentation:  Most hair dyes contain Amla powder. This is because this fruit helps fight pigmentation by making your hair darker and thicker. Amla juice is thebest to treat hair discoloration and stop hair graying .