The 30 Health Benefits of Shallot

Shallots  have a slightly pungent taste and a distinct smell, compared to onions and garlic. This is a popular ingredient used by chefs all over the world. In addition to adding flavor to your dishes, shallots have a number of health benefits and a high nutrient content.

They are also great for your hair and are widely used as an ingredient in hair care products. Shallots contain vital nutrients like vitamin B and vitamin C , calcium, iron and potassium. So, check out  The 30 Health Benefits of Shallot:

Shallot Benefits for Red Blood Cells:  Shallots contain iron, which is necessary for the proper functioning of your red blood cells. Healthy red blood cells contain a good amount of hemoglobin, which helps them transfer oxygen from the lungs to the other tissues in your body. It is also essential for your good metabolism, brain function and for making your tissues strong.
1 cup of shallots  can provide 1.9 milligrams of iron which gives 24 percent of the daily required iron intake for men and 11% for women.

Shallot Benefits for Heart Disease Prevention:  Shallots help  in healthy digestion. Due to its fiber content, it absorbs water and fills the stomach after a meal. It slowly releases sugar into your bloodstream and helps to soften stools, thus preventing constipation. It is also helpful in lowering blood cholesterol levels, preventing many heart diseases.

Shallot Benefits To Regulate Body Fluid Levels:  Shallots  area rich source of potassium. One cup of shallots  can provide 534 milligrams of potassium, which is 11% of the recommended daily intake. Potassium, which is found in shallots , is helpful in regulating the body’s fluid levels. It also helps in the proper functioning of nerve and muscle cells. This helps metabolism by breaking down carbohydrates and turning them into fuel for the body. Potassium helps in maintaining a healthy heart by lowering blood pressure. Potassium deficiency can lead to muscle cramps and weakness.

Benefits of Shallots for Cooking: Shallots  areused in cooking hence they are cultivated extensively. They are used as a condiment in many Asian cuisines. Shallots  aremore expensive than onions and are popularly used in cuisines such as Malay and Thai. The nutritional benefits of  shallots  can be gained by adding them directly to your plate. Fresh shallots  can be combined with fruits and vegetables in salsas. Add them to your salads, pizzas and sandwiches.

Benefits of Shallots for Heart Health:  One of the most talked about health benefits of shallots is that they are excellent for the blood and help prevent heart disease. Cycloallin, a blood thinner, is found in shallots , which are helpful in protecting your body against heart disease.

It also contains allicicn, which can block the formation of platelet clots in your blood vessels, decreasing peripheral vascular disease (PVD), coronary artery disease (CAD) and stroke. They are useful in producing an anticoagulant, which thins the blood to cure symptoms of cardiovascular disease, heart attack, atherosclerotic disease, and stroke.

Shallot Benefits To Keep Immune System Strong:  Shallots can  strengthen your immune system efficiently. Consuming them daily can prevent and cure cold, flu and other illnesses.

Shallot Benefits for Losing Weight:  Shallots contain  much less amount of calories and loads of nutrients. The calories in shallots  depend on how well they are cooked. If you are on a diet, an excellent alternative is to add shallots  together with bland foods and enjoy a delicious calorie-free taste. 2 tablespoons provide only 14 calories. There are 19 calories in 100 grams ofcooked shallots  .

Shallot Benefits For Nutrient Intake:  Shallots contain  more nutrients than onions. They have more antioxidants, minerals, vitamins and antioxidant flavonoids such as quercetin and kemferfol.

Shallot Healing Benefits:  Along with various antioxidants, shallots  contain antioxidant sulfur compounds such as diallyl trisulfide, diallyl disulfide, and allyl propyl disulfide. Shallots  also haveantiviral, antibacterial and antifungal properties.

Benefits of Shallots for Lowering Cholesterol:  The allicin present in shallots  can be helpful in reducing the production of cholesterol.

Benefits of Shallot Lowering Blood Pressure:  The allicin present in shallots  is helpful in decreasing the stiffness of blood vessels, for example by releasing the chemical vasodilator nitric oxide (NO), which lowers high blood pressure.

Shallot Benefits For Diabetes Prevention: Shallots contain  phytochemical compounds such as allium and allyl disulfide that have antidiabetic properties. Shallot is a useful  remedy for lowering blood sugar levels in diabetics. Prevents insulin degradation and increases glucose metabolism.

Benefits of Shallot for Treating Intestinal Worm:  Shallots  areconsidered effective in curing and treating intestinal worm in the stomach. Shallot  juicehelps to cleanse the worms that are constantly present in children.

Benefits of Shallot for Treating Cold or Fever:  Shallots can  be passed on a baby’s body during cold or fever as it is a medicinal plant that can effectively cure cold or fever.

Shallot Benefits for Reducing Phlegm:  Shallots  arean effective remedy to dilute the phlegm that causes coughing.

Shallot Benefits To Reduce Nervous Irritability:  Cetaceans contain many vitamins and minerals such as vitamin A, thiamine, vitamin C pyridoxine and folate, etc. The pyridoxine (B-6) present in shallots  is helpful in raising GABA chemical levels in the brain to calm nervous irritability.

Benefits of Shallots to Prevent Cancer:  100 grams of fresh shallots  contain 1190 IU, which is 35% of the recommended daily amount of vitamin A. Vitamin A isan effective antioxidant that is helpful in preventing lung and oral cavity cancer. Shallots  arealso helpful in preventing liver cancer and destroying bad cells. They help the liver to remove toxins from your body and contain saponins that kill cancer cells. Shallots also help  to reduce the chances of stomach cancer.

Shallot Benefits Against Free Radicals:  Shallots  arethe richest source of vitamin A , which is critical for good health. Vitamin A (an antioxidant) helps protect you from harmful free radical damage. They can also be helpful in maintaining membranes, preventing infections, promoting good eye health and a healthy immune system.

Benefits of Shallots to Reduce Fat:  Shallots contain  very low amounts of fat. In this way, they can be effectively used for low-fat diets.

Sodium Lowering Shallot Benefits:  Shallots  arevery low in sodium. Our body requires some amount of sodium for survival, but too much of it can cause high blood pressure. Many flavoring ingredients are high in sodium content, but shallots  can be consumed by patients with high blood pressure or kidney problems as a suitable alternative.

Benefits of Shallot Treat to Reduce Cancer Risk:  Shallots  havetwo sets of compounds, including sulfur compounds and flavonoids. Consuming flavonoids in your daily diet can reduce your risk of cancer, heart disease and diabetes. They are antiviral, antiallergic, anticancer, antibacterial and anti-inflammatory.

Benefits of Shallot to Prevent Osteoporosis:  Consumption of shallots  promotes proper growth of bone tissue and reduces the risk of osteoporosis by 20%.

Shallot Benefits for Skin:  Shallots contain  sulfur which helps in promoting younger looking skin.

Shallot Benefits To Treat Stomach Infection:  Shallots are  also beneficial in inhibiting stomach problems. Consumption of shallots  in the diet prevents your stomach from various infections.

Benefits of Shallots to Fight Alzheimer’s Disease:  Shallots help  in promoting beneficial brain functions. This is considered effective for Alzheimer’s disease.

Shallot Benefits for Hair Growth:  Shallots  arean ancient and efficient home remedy for hair growth . They are rich in sulfur which helps in the production of collagen tissues. This is helpful for hair regrowth . Cut the shallots  into small pieces and squeeze out their juice. Apply evenly on the scalp and keep for 15 minutes. Rinse off with a mild shampoo that aids in hair growth .

Benefits of Shallot to Fight Baldness:  If you suffer from baldness you can use the following remedy:
Mix chili powder, shallot  and salt into a fine paste and apply on the affected areas. This is an effective way to treat the bald parts of your scalp.

Benefits of Shallot for Scalp Infection Cure:  You can use shallot  juiceto treat scalp infections. Fungal infections damage the hair and also lead to severe hair lossShallots can  also be helpful in opening the clogged pores of hair follicles.

Benefits of Shallot to Fight Dandruff:  You can easily use shallot juice to  cure dandruff problems. Mix the shallot  with lemon juice, buttermilk and honey. Apply this mixture on your hair and leave it on for 30 minutes. Rinse well with a mild anti-dandruff shampoo to cure dandruff naturally.

Benefits of Shallot for Treating Insect Bites:  To treat insect bite, rub shallot  juice on the affected area. This will help relieve the pain. Shallotscan be applied crushed to mosquito, bee or wasp stings .