The 3 Massages to Lose Belly Naturally

Massages To Lose Belly Naturally they are totally natural and effective. In addition, massage helps to lose the accumulation of tissue in your body, especially in the flanks. It is important for you to know that massage alone will not end your problem, but I guarantee you that it can reduce about 5 centimeters of fat on each side of your waist, but have a good diet , banishing fried foods from your meals, change for grilled and in You will soon notice the difference, the love handles coming out of your body.Benefits of Massage to Lose Belly:

  • Prevent the appearance of stretch marks.
  • Good For Skin.
  • Drain the accumulated liquid from the belly fat .
  • Decrease belly flaccidity.
  • Get rid of belly cellulite.
  • Promote well-being.


Spread a little cream on your hands and distribute over the entire abdomen . With the palm of your hands, make circular movements clockwise around the navel , alternating them and then with overlapping hands, as shown in image 1. Repeat the movements between 10 and 15 times.

In this second figure, this movement is known as sliding, massage the side of the abdomen using both hands, do it from top to bottom and from bottom to top, put firmness in your hands, press until you reach the hip, do both sides of the side of the body. Do it 10 to 15 times.


With the palm of your hands, make movements from the outside to the inside and from top to bottom towards the groin, pressing the belly and rubbing the fingers, as shown in image 3. Repeat the movements between 10 and 15 times.

Massage to lose belly fat along with a healthy diet, drinking lots of water and physical exercise works when it is done at least 3 times a week, but it has better results if it is done every day.

Other Benefits of Massage to Lose Belly

Massages for Losing Belly drains the    liquids that accumulate along with the localized fats , reduces good measurements in the waist reaching up to 5 centimeters if done correctly, improves blood circulation by eliminating impurities from blood cells, improves the cardiovascular system, ends with inflammations that cause cellulite , decreases swelling caused by fluid retention, decreases sagging skin especially on the belly.

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