The 3 Benefits of Green Tea to Fight Aging

The Benefits of Green Tea to Combat Aging are varied, as Green Tea has a large amount of nutrients that are essential for health. Furthermore, the Japanese are comparatively known to have the longest life expectancy in the world. That said, it happens to be more than just a coincidence to learn that Japan is also number one in the highest consumption of green tea . How does aging happen? According to a theory of free radicals, aging happens as a consequence of chemical reactions within cells.

As part of these reactions, toxins are generated, namely free radicals, this is why a person ages. These radical molecules damage healthy cells, depleting them of oxygen and reducing collagen levels – which plays a vital role in maintaining skin ‘s elasticity and radiance. The  greater the number of these harmful free radicals, the older a person looks.

This growth rate also decides how fast a person ages, and when he or she would die. The free radical count also picks up the pace due to other self-induced toxins such as UV rays, poor diet, tobacco intake, alcohol. , drugs and other lifestyle choices. So, check out The 3 Benefits of Green Tea to Fight Aging:

Benefits of Green Tea to Fight Cell Aging : A Chinese study showed that men, who consumed green tea , had their cells aging at a much slower rate than men who did not. Researchers think that the antioxidants in green tea are the reason behind this phenomenon.

Benefits of Green Tea  to Protect Knees: Green tea consists of powerful flavonoids that contribute to healthy and youthful knees. And they also help reduce cartilage and collagen destruction in arthritic joints. This helps prevent rheumatoid arthritis and osteoarthritis.

Benefits of Tea for Skin: Green tea , being an excellent antioxidant moisturizer, can cleanse the skin and make it radiant. Just touch a cotton ball to theremaining  green tea in the cup and apply to the skin .

What Can Be Done to Fight the Aging Process:  Apparently, green tea is well known for having the highest concentration of catechins and polyphenols. In simple terms, they are nothing but antioxidants that help destroy free radicals to keep you looking vibrant and youthful.

Green tea contains high levels of oligomeric proanthocyanidins – OPCs – some of the most potent antioxidants, and thus has been proven to delay premature aging if consumed internally.

Whether the yield is the same when green tea is applied externally to the skin  remains to be proven. But it is believed so. So, as and when there is a reduction in the radical count, the aging process eventually slows down.

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