The 21 Health Benefits of Nettle Leaf

The Benefits of Nettle Leaf for Health  are diverse, as it has a large amount of essential nutrients for the general health of the body. Also,  Urtica Dioica – or you can call it the common nettle . Also known as a “folk remedy”, the plant is often uprooted like a weed. This is a shame, as it has a number of health benefits! The plant has very fine hairs around its stem and leaves, which are painful to touch. This is where the name of nettle comes from. But once you look beyond the sting, nettle leaf is packed with nutrients and can give your body a “sting” of good health!

Nettle has been known for its health benefits since medieval times. Its root, leaves, seeds and flowers have different benefits and are used to treat diseases. So, check out  21 Nettle Leaf Health Benefits.

Benefits of Nettle Leaf for Acne:  Dried nettle leaves are used externally and topically for the treatment of acne and blemishes . Nettle leaf extractsare also used as a tonic for oily, acne -prone skin as it not only helps in reducing acne , but also does not leave scars or blemishes behind.

Nettle Leaf Possesses Astringent Properties:  Nettle leaves haveastringent properties, which helps in treating skin conditions like eczema , insect bites and chickenpox. Its extract or an oil mixture prepared with nettle leaves can be applied topically to treat eczema .

Nettle Leaf is an Excellent Anti-Inflammatory:  Nettle leaves have anti-inflammatory properties and can be used to treat skin burns and reduce burn scars.

Benefits of Nettle Leaf For Eczema:  Consuming nettle leaf tea regularly helps in curing many skin conditions including eczema . Drinking 2-3 cups of nettle tea a day will cleanse your body of toxins. You can also apply nettle leaf tincturetopically for quick healing of bumpy rashes that accompany eczema .

Nettle Leaf Benefit For Hair Loss:  Using  nettle  is one of the oldest treatments to combat  hair loss .  Nettle capsules  and tea can be consumed to treat  hair loss  internally, while a good scalp massage using  nettle oil  fights hair loss effectively.

Benefit of Nettle Leaf for Hair Growth:  Nettle leaves not only help in fighting hair loss but also aids in hair regrowth. Nettle leaves arerich in silica and sulfur. This helps to make the hair shinier and healthier. Rinsing the hair with nettle extracts and water results in the regrowth of lost hair and also helps to restore the original hair color.

Benefits of Nettle Leaf to Treat Dandruff: Massaging  your scalp with coconut oil or mustard infused with dried nettle leaves is a very effective treatment for dandruff. The juice extracted by grinding fresh nettle leaves is also massaged into the scalp to treat dandruff.

Nettle Leaf Benefit for Arthritic Pain:  Nettle has the ability to relieve pain and anti-inflammatory properties, which makes it a good cure for arthritic pain. It also treats other joint related diseases like rheumatism, gout, bursitis and tendonitis. Nettle juice or nettle oil rubbedand massaged over the joints relieves pain.

Nettle Leaf Treats Benign Prostate Hyperplasia (BPH):  Nettle is used in medications for the treatment of BPH and other prostate -related diseases. Although studies have found that stinging nettle does not reduce the size of an already enlarged prostate , it is effective in reducing and treating the disease in its early stages, when symptoms begin to appear. This herb helps stop cell growth and division around the area and aids in improving prostate health .

Benefit of Nettle Leaf For Urinary Tract Infection:  Nettle  leaf has diuretic properties and aids in urination. It is used in the treatment of urinary tract infection, bladder infection and other urinary problems caused due to kidney and bladder stones as it breaks the stones into tiny sizes and eliminates them along with the urine. It is also useful in treating diarrhea and dysentery.

Nettle Leaf Reduces Allergies:  Nettle leaves areused to treat and relieve allergies. It is believed that consuming nettle leaf before meals can cure food sensitivities. Nettle leaves haveantihistamine properties, which act against histamine present in the body and also against allergic rhinitis. These leaves are useful in treating seasonal allergies, hay fever, coughing, sneezing, hives and asthma .

Nettle Leaf Stimulates Libido:  Nettle leaf acts as a libido stimulant as it increases the level of testosterone and also helps the body to preserve it for a long time. It is an effective remedy to improve sexual desire.

Nettle Leaf Acts As A Hemostatic: Nettle leaf is also known for its hemostatic properties, which act as a buffer against local bleeding. It helps in cases of internal bleeding like excessive menstruation, vaginal bleeding, hemorrhoids , lung and stomach bleeding, and bleeding from piles formed in the body. It also helps in stopping external bleeding like nosebleeds.

Nettle Leaf Acts as Blood Builder:  Nettle leaf is used to treat anemia as it is high in Iron . It is known for its blood building and blood purifying properties. Consuming a bowl of nettle soup regularly is a good remedy for treating anemia and also for lowering blood sugar levels.

Nettle Leaf Helps With Women Related Problems:  Women are advised to consume nettle leaf regularly. Not only is it effective for the skin and hair, but it also prevents and cures many issues related to women. Nettle leaf helps relieve premenstrual pain and tension as well as menopausal pain. It is also known to help facilitate childbirth and can be used by women to aid breastfeeding, increasing lactation.

Nettle Leaf Absorbs Dietary Fats:  In addition to antioxidants, nettle tea also contains other health-benefiting compounds such as beta-sitosterol, which absorb dietary fats present in the blood. This helps keep cholesterol levels in check and keeps heart disease at bay.

Nettle Leaf Protects DNA from Damage:  Our varied eating habits introduce toxins into our body. These toxins can damage DNA and cell membranes. The antioxidants present in nettle leaf tea remove these toxins, causing free radical damage and protecting our DNA and cell membranes.

Nettle Leaf Reduces Muscle Pain:  Nettle leaves contain certain components that have healing and rejuvenating properties. Sporty people can use nettle leaf to treat muscle pain caused due to strain and stretching.

Nettle Leaf Treats Urinary Tract Disorders:  For people suffering from urinary tract disorders, nettle leaf tea works as a wonderful remedy. According to a study published in the Journal of Herbal Pharmacotherapy, nettle leaves contain certain components that eliminate toxins from the body and help support medication used to treat urinary tract disorders.

Nettle Leaf Is Highly Effective on Prostate:  Nettle leaf teais highly effective in benign prostatic hypertrophy that commonly affects adult men. Laboratory tests on animals have revealed that nettle tea can slow the development of prostate cancer . Although tests have not yet been performed on humans, the test results on animals are positive and promising!

Nettle Leaf Works As A Preventive Measure:  A single cup of tea made from nettle leaf  consists of several health-boosting components. Doctors recommend it as a preventative remedy against the common cold and flu.

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