Although it was initially popular only in South Africa, the demand for rooibos tea is increasing immensely in other parts of the globe due to its pleasant taste, distinctive flavor, and health benefits. So, check out now The 20 Health Benefits of Rooibos Tea.Rooibos Tea Benefits for Pregnant Women: According to a study, rooibos tea was declared safer for pregnant women than other teas due to the fact that it is almost caffeine free.
Benefits of Rooibos Tea To Aid Weight Loss: Rooibos tea contains antioxidants (polyphenols) that can be beneficial for weight loss.
According to a study conducted in Iran, foods rich in polyphenols can help with weight loss. The flavonoids in tea have been thought to move fat cells in a way that prevents obesity.
Rooibos Tea Benefits for Babies: We know how delicate children are. Due to the degrading environment and increasing levels of pollution, babies are more susceptible to oxidative stress, which ultimately leads to cellular and tissue damage. This is where the antioxidants in rooibos tea come into play, as they protect infants from the harmful effects of oxidative stress. Rooibos tea is known to treat a number of ailments related to babies such as colic, stomach cramps, diarrhea and vomiting.
Tea, being naturally rich in vitamin C and antioxidants, can fight these diseases caused by free radicals. Rooibos tea is low in tannins which can otherwise interfere with your baby’s digestive functions. However, remember that rooibos tea is only a supplement and not an alternative to breast milk.
Rooibos Tea Benefits for Skin: Rooibos tea, rich in alpha-hydroxylic acid and zinc, can play a key role in maintaining skin health. This tea can revitalize the skin and give it a natural glow. Tea can also help heal wounds and provide protection from the sun’s harmful ultraviolet rays.
Have you ever considered rooibos tea for acne? When it comes to acne, rooibos tea can work wonders.
Acne can be a nightmare, can’t it? Even when cured, it leaves its mark(s) behind. Rooibos tea , when applied topically, helps to treat and reduce acne scars. The tea’s high antioxidant content increases blood flow to the skin, thus speeding up the healing process. Its anti-inflammatory properties also help soothe inflamed skin.
Rooibos Tea Benefits For Hair: Rooibos tea helps in hair growth and strengthens hair fibers as it is packed with essential minerals like zinc, copper, calcium and potassium. The active ingredients present in rooibos tea prevent dead skin cells from clogging the hair follicles, thus increasing hair growth. The anti-inflammatory properties of rooibos tea also provide a break from the itchiness caused by dandruff.
Benefits of Rooibos Tea for Enhancing Sleep: Rooibos has mild sedative properties that can help you sleep. It also has a relaxing and calming effect on the mind, which can help you get more restful and deep sleep.
Rooibos Tea Benefits To Improve Digestive Health: Bothered with an upset belly every day? Maybe you need to sip a cup of rooibos tea daily! Rooibos tea has antispasmodic effects that help soothe the gastrointestinal tract and relieve common digestive problems like acidity, nausea, vomiting and even colic in babies. Rooibos tea is also a great remedy for irritable bowel syndrome.
Benefits of Rooibos Tea for Treating Diabetes: Rooibos tea contains aspathalina, a powerful antioxidant that is known to have the potential to offer protection against diabetes. In a Japanese study conducted on diabetic rats they suggested that aspathalina has antidiabetic properties. In another Korean study, aspathalina and nothofagin, the two antioxidants present in rooibos tea, were found to have significant benefits in treating diabetes. The glucose lowering effects of aspathalin in rooibos tea were also found in a South African study proving the tea’s effectiveness in helping to treat diabetes.
Benefits of Rooibos Tea To Improve Fertility: Rooibos tea , among its counterparts, has been found to offer greater protection for male fertility against oxidative stress. This was discovered in a South African study conducted in 2012. Diabetes is known to affect sperm quality. But a South African study showed that rooibos tea has beneficial effects on sperm quality in individuals suffering from diabetes.
Due to the presence of antioxidants, rooibos tea may also play a role in improving reproductive functions. Watch out! It should be noted that excessive consumption of rooibos tea can lead to structural changes in the male reproductive system and can even impair the functioning of the kidneys and liver.
Benefits of Rooibos Tea for Treating Allergies: In a Japanese study, the antioxidants in rooibos tea were found to increase the production of antibodies in the body, which can prevent allergies. In another Italian study, nothofagin, one of the main antioxidants present in rooibos tea, was found to have the ability to treat allergies.
Rooibos Tea Benefits to Reduce Cancer Risk: Rooibos tea has properties that can help reduce the risk of cancer. It has been found that for many centuries, the indigenous Bushmen of South Africa have sworn by the many healthy benefits of tea. Research conducted has suggested that tea has the potential to slow down cancer. Rooibos is thought to increase enzymes in the body that help with detoxification, which eventually helps to slow down DNA mutation. The advantage of rooibos tea over herbal teas (like green and black teas) is that it is caffeine free.
Therefore, it has near zero toxicity, thus being a more effective form of chemoprevention. According to a study conducted in Japan, rooibos tea has a high amount of flavonoids and acts as a powerful antioxidant. Thus, it can offer protection against cancer. Another North American study also presented similar findings. A study conducted by Nutrition and Cancer in 2011 found the cancer-preventing ability of unfermented rooibos when it helped reduce the size of esophageal papilloma in mice. Rooibos also contains antioxidants that protect the body’s cells from oxidative damage and therefore lower the risk of cancer.
Benefits of Rooibos Tea for Treating Gout: Rooibos can decrease the activity of xanthine oxidase in the body, which is responsible for converting purine into uric acid. Excessive accumulation of uric acid can lead to gout.
Rooibos Tea Prevents Liver Disease: Rooibos tea contains antioxidants that can protect your liver from damage. When consumed during the early stages of a liver problem, it can even reverse the damage. A study conducted by Physiological Research on rats found that rooibos acts as a hepatoprotective agent (an agent that prevents liver damage) when included in the diets of patients suffering from liver disease.
Benefits of Rooibos Tea for Diarrhea: In a study conducted in Karachi, Pakistan, rooibos tea was found to have antispasmodic effects that can help treat abdominal spasms and diarrhea. Rooibos tea also exhibits antiviral activity and may be helpful in treating diarrhea caused by rotavirus infection.
Benefits of Rooibos Tea to Relieve Anxiety and Mental Stress: Rooibos tea also helps to relieve nervous tension because of the presence of magnesium, zinc and iron in its composition. These minerals help create a systemic balance in the brain. Tea promotes improved functioning of the nervous system. It is often prescribed as an anti-depressant due to its calming benefits.
Stress is one of the biggest problems today, and it is responsible for a number of health problems like heart disease, obesity, asthma, anxiety and gastrointestinal problems. A study conducted by the University of Stellenbosch found that the compounds aspalathin and nothofagin in rooibos tea can help reduce anxiety and stress as they help decrease the production of cortisol – the stress hormone.
Rooibos Tea Prevents Kidney Stones: Those who are prone to kidney stones should make rooibos tea a part of their daily diet. According to an article published in the newsletter of the Pacific College of Oriental Medicine in 2007, rooibos tea is free of oxalic acid, which is one of the main causes of stone formation. According to another Indian study, rooibos tea may have an inhibitory effect on kidney stones due to its antioxidant activity.
Rooibos Tea for Menstrual Cramps: Rooibos tea has been used for the treatment of menstrual cramps in women. The Women’s Nutritional Advisory Service, an organization that helps women around the world improve their health and well-being, recommends rooibos tea for the treatment of menstrual cramps. The tea has also been used to treat the symptoms of premenstrual syndrome.
Rooibos Tea Benefits To Improve Metabolism: Rooibos tea is low in tannins, which are responsible for affecting the body’s metabolism by decreasing the rate of iron and protein absorption. The antioxidants in rooibos tea also play a role in boosting the metabolism of cells in the body.
Benefits of Rooibos Tea for Bronchial Allergies: Rooibos tea is also a natural bronchodilator, a substance that dilates the bronchi and bronchioles, thus improving airflow to the lungs and making breathing easier. Rooibos tea therefore helps fight asthma symptoms and reduces the severity of the disease.
Rooibos Tea Benefits As Anti Aging: Drinking rooibos tea can help you stay young for a long time. The antioxidants present in tea prevent oxidative stress, one of the biggest causes of premature aging.