The 20 Health Benefits of Hazelnuts

Hazelnut Benefits for Early Aging:  A cup of hazelnuts provides about 86% of the daily requirement of Vitamin E. It also contains Vitamin A and Vitamin C , two powerful antioxidants. A synergistic effect of these vitamins prevents the appearance of fine lines and wrinkles on your skin, thus delaying the early onset of signs of aging.

Hazelnut Benefits for Hydrated Skin:  Hazelnuts  , as mentioned above, contain Vitamin E in large amounts. This Vitamin E , along with the fats in this nut, helps in hydrating the skin. Thus, it conditions the skin, keeping it soft and smooth.

Hazelnut Keeps You Safe from UV Rays:  You can apply hazelnut oil on your skin. This will act as a natural sunscreen, protecting you from the harmful effects of UV rays. Just mix a few drops of sesame , avocado , walnut and hazelnut oil and apply this blended oil to your skin daily for UV protection.

Hazelnut Keeps Your Skin Healthy and Fresh:  Packed with antioxidants, hazelnuts play a vital role in maintaining healthy skin. Antioxidants fight free radicals, which, if left untamed, can damage your skin. It also protects the skin from skin cancer induced by UVA/UVB rays. Flavonoids along with antioxidants stimulate skin regeneration. This will eliminate dead cells, making skin visibly healthier and younger looking.

Benefits of Hazelnut for Treating Acne:  Hazelnut  is  an excellent ingredient as an exfoliator for acne-prone skin along with coffee beans . Crush 1 teaspoon of roasted hazelnuts and mix with ½ teaspoon of ground coffee and ½ teaspoon of sugar in coconut oil or olive oil. Use this scrub to treat your acne.

Hazelnut Benefits for Colored Hair:  Hazelnuts are used as a natural ingredient in many coloring agents. They also ensure that the color lasts longer. In addition, it offers extra protection, keeping colored hair conditioned and therefore safeguarding it from damage caused by chemical application.

Hazelnut Hair Strengthening Benefits:  You can use the oil extracted from these nuts in your daily hair care regimen. Just apply a little on the scalp and hair and massage for a few minutes. Let it sit overnight and wash off the next day if desired. You can use a mild shampoo. This will help in strengthening the hair roots.

Hazelnut is Good for Dry and Damaged Hair:  Is your hair too dry? Hazelnut can help you. Add 2 tablespoons offinely powdered hazelnuts to 2 eggs and beat well. Apply this mixture on your dry scalp and hair strands. Wash after 20 minutes with warm water and a good shampoo. This will keep your dry hair conditioned and tamed.

Hazelnut Benefits for Split Ends:  Give your split ends a good dose of health by massaging in a few drops of hazelnut oil . Damage will fade over time, leaving hair healthy and radiant.

Hazelnut Heart Benefits:  These brown seeds are good sources of unsaturated fats and lacking in cholesterol. Unsaturated fats, especially oleic acid, have the potential to reduce LDL levels, promoting HDL levels. Just one cup of these nuts meets around 50% of magnesium levels . Magnesiumplays an important role in regulating the level of Calcium . An exaggerated level of calcium is known to be harmful to heart health.

Hazelnuts  are potent in alpha-tocopherol, a variant of Vitamin E that is known for its ability to reduce the risk associated with bladder cancer by more than 50%. These chestnuts are also abundant sources of Manganese . This mineral is known to be an ingredient of an antioxidant enzyme in the mitochondria, playing an important role in cancer prevention.

Hazelnut Muscle Benefits:  As mentioned earlier, Magnesium plays a vital role in maintaining calcium level . It thus assists in muscle contraction, preventing stress on the muscles. This, in turn, relieves muscle tension and combats and prevents muscle fatigue, spasms, cramping and pain. Studies suggest that a good dose of magnesium can actually help with muscle strengthening.

Hazelnuts are a Good Source of Protein:  Including a cup of hazelnuts in your daily diet can reap 17 grams of protein. You get a good dose of fiber too. This is a great snack option for vegetarians to boost lean mass development.

Hazelnut Benefits for Constipation Problems:  Being a rich source of fiber, you can add these nuts to your diet to keep your bowel movements going. They bind with the stool, loosen them up, and prevent constipation.

Hazelnut Benefits for Bones:  Magnesium ,along with calcium , is essential for the health and well-being of your bones and joints. The extra magnesium stored by the bones comes to the rescue when there is a sudden deficiency of this mineral. In addition, hazelnuts contain Manganese a mineral that is essential for bone growth and strength.

Hazelnut Improves Nervous System Health:  Vitamin B6 is an essential vitamin for the proper functioning of amino acids. These acids, in turn, play a regulatory role in maintaining the health of the nervous system. A deficiency of Vitamin B6 is known to hamper the synthesis of myelin, which is essential for the optimal functioning of the nervous system. Vitamin B6 is also essential for the proper production of several neurotransmitters, including epinephrine, melatonin and serotonin.

Hazelnut Benefits for Metabolism:  Manganeseis a mineral that plays an important role in the synthesis of cholesterol and fatty acids. This mineral is also an essential carbohydrate and protein metabolic agent. The higher the level of Manganese in the body, the better the protein and carbohydrate metabolism.

Hazelnut Immunity Benefits:  Hazelnuts are abundant with various nutrients, including assorted minerals such as calcium , potassium , manganese and magnesium . All these nutrients are essential to ensure that blood flow is unobstructed in the body. When blood flows through the body unhindered, your immunity power gets a boost. This, in turn, prevents various unwanted health conditions.

Hazelnut Relieves Stress and Depression:  Hazelnuts contain a good dose of alpha-linolenic acid along with omega 3 fatty acids . These elements, along with the B vitamins, play an effective role in preventing and alleviating various psychological conditions, including anxiety , stress , depression , and even schizophrenia. These elements also improve your memory and play an important role in the synthesis of neurotransmitters such as serotonin.