The 20 Health Benefits of Epsom Salt
Epsom salt has been used for hundreds of years. They originate from Epsom, in the south east of England. Epsom salt is made up of magnesium and sulfates and can provide some surprising benefits if used correctly. It may be a little known fact that the magnesium sulfate found in Epsom salt is absorbed through the skin! So, check out The 20 Health Benefits of Epsom Salt.Benefits of Epsom Salt for Relaxation: When you are stressed, magnesium levels in the body are depleted. Epsom salt helps to replenishMagnesium by taking a hot bath in a bath that submerges the entire body. Epsom salt helps in the production of high levels of serotonin , the chemical present in antidepressants. The properties of Epsom salt help the body to function properly, and it can also aid in controlling concentration levels.
Benefits of Epsom Salt for Boosting Energy: We have seen that Epsom salt can help us relax and unwind. So you might be surprised to find that the salts also help produce adenosine triphosphate, which is a natural energy-boosting chemical in the body.
Benefits of Epsom Salt for Pain Relief: Epsom salt has some of the same properties as anti-inflammatory remedies, which can help you relieve problems and pain caused by cramping.
Benefits of Epsom Salt for Neutralizing Odor: There is also a natural neutralizer present in Epsom salt that (when mixed with water) prevents foot odor.
Benefits of Epsom Salt for Removing Dead Skin: When mixed with oils such as olive oil or bath oil, Epsom salt helps to remove dead skin that builds up. Never leave the salt on your skin for a long time, once you’re out of the bathroom, dry yourself off to get these salts off.
Benefits of Epsom Salt for Hair: If you have oily hair, adding a certain amount of Epsom salt to your shampoo can help treat this problem. You can also use Epsom salt for thinner hair.
Benefits of Epsom Salt for Removing Chips: If you have a splinter (thin piece of wood) deep in the skin that is difficult to extract, you can bring it to the surface easily by dousing the problem area with Epsom salt.
Benefits of Epsom Salt for Blood Clots: Due to its relaxing properties, it is believed that Epsom salt can prevent blood clots from forming as it naturally lowers blood pressure .
Benefits of Epsom Salt for Constipation: Epsom salt contributes to increased water in the intestines, which can help with constipation problems .
Benefits of Epsom Salt for Plants: Not only does Epsom salt help the human body, but it can also aid in the growth and maturity of plants. The natural properties of Epsom salt made up of Magnesium help in the development of chlorophyll. The sulfur properties present in the salts help plants to absorb the healthy elements from the food.
Benefits of Epsom Salt for the Skin: Mix ½ teaspoon of cleansing skin cream or massage oil with one teaspoon of Epsom salt . Then apply with cotton on the areas of the face where there is an incidence of blackheads and pimples. Give a light massage for a few seconds and rinse in warm water.
Benefits of Epsom Salt to Treat Bronchitis, Asthma and Migraines: To treat and relieve the symptoms of those who suffer from these diseases, Epsom salt is always used as a poultice, where a paste is made with the mineral to put on the chest. or forehead.
Benefits of Epsom Salt to Improve Sleep Quality: As Magnesium is an excellent substance to improve mood and, consequently, reduce stress , it is not surprising that Epsom salt is also very good for those who want to sleep better. It helps to improve the quality of sleep efficiently, which is excellent for decreasingeveryday stress and increasing the ability to concentrate.
Benefits of Epsom Salt to Prevent and Treat Diabetes: Because it is well known for increasing insulin levels in the body, Epsom salt is able to reduce the risks or worsening – in the case of those who are already patients – of diabetes . Therefore, it is common for experts to recommend weekly baths with the mineral.
Benefits of Epsom Salt for Reducing Bruises: If you have fallen and injured, it is very likely that you will be left with an unsightly and unwanted stain at the wound site. Therefore, you need to use Epsom salt to contain inflammation and help with the appearance of blemishes. Just use Epsom salt compresses and your problem will be solved.
Benefits of Epsom Salt to Treat Constipation or Constipation: Due to its power to internally detoxify the body, Epsom salt can work as a natural laxative, helping to cleanse the colon or even a large part of the large intestine.
Benefits of Epsom Salt to Cleanse the Body and Eliminate Toxins: As you have seen in the previous paragraph, Epsom salt helps in cleaning the colon efficiently. However, this is not the only benefit of the mineral in this sense. Salt sulfate can also eliminate toxins, heavy metals and other harmful substances from our cells.
Benefits of Epsom Salt to Relieve Cramps and Muscle Pain: As it had been discovered thousands of years ago, Epsom salt has been scientifically proven to be able to relieve muscle pain, stop inflammation and even treat the so-called bronchial asthma. only with a bath with the mineral and water.
Benefits of Epsom Salt to Soothe Sunburn and Skin Irritation: Leaving the house without putting on sunscreen is really a problem! Sunburns are inevitable in these cases, as well as uncomfortable and painful. The recommendation is to use Epsom salt in cold water compresses to treat sunburn.
Still, those who are allergic to insect bites – especially children – and tend to get irritated skin, the mineral can also be an excellent tip.
Benefits of Epsom Salt to Relieve Cramps and Muscle Pain: This usefulness of Epsom salt has been well known to mankind for centuries or even millennia, but scientifically proven not long ago. A simple bath in water with Epsom salt is capable of relieving pain, ending inflammation and bronchial asthma.
As can be read above, Epsom salt can help with many everyday problems. At this current time, in the western world, where pills are a quick fix, the solution may be present in a product that has been used for hundreds of years.