Eggplant is a low energy food . 100 grams of its consumption give about 30 calories. In addition, Eggplants contain, Carbohydrates, Proteins, Dietary Fiber, Calcium 9.2mg, Vitamin C , Phosphorus , Manganese , Magnesium , Lipids, Iron , Potassium , Copper , Zinc, Thiamine B1 and Riboflavin B2.
Eggplant Rich in Antioxidants: Eggplant has a good antioxidant activity due to the presence of chlorogenic acid, caffeic acid and flavonoids that act to combat cellular aging and protect the oxidation of fats in cell membranes.
Health benefits of eggplant:
Benefits of Eggplant for the Heart: Due to the presence of soluble fibers and antioxidants, there is a control of cholesterol and consequently an improvement of blood flow, also preventing oxidative stress.
Benefits of Eggplant for Weight Loss: 1 cup of eggplant has around 8% of dietary fiber, being an excellent source of fiber, which in turn helps in weight loss and cholesterol reduction. In addition, this fruit has the advantage of containing few calories.
Benefits of Eggplant to Improve Brain Health: There are benefits of eggplant for the brain because it has certain antioxidants that help protect the cell membranes that make it up, ensuring its integrity.
While we know that brain cells renew themselves throughout life, it’s still important to protect them from damage. Research has also shown that anthocyanins (the substances that give eggplant pigment ) inhibit neuro-inflammation and facilitate blood flow to the brain.
They serve to help prevent age-related mental disorders and also to improve memory.
Benefits of Eggplant Provides Vitamins: A one-cup serving of cooked eggplant supplies 6% of the recommended daily allowance of vitamin B6 and thiamine. Both B vitamins are needed to metabolize ingested food into energy. Vitamin B6 also helps to synthesize serotonin, a hormone that regulates mood and sleep.
Benefits of Eggplant to Help Prevent Cancer Formation: Recent research has shown that the polyphenols found in eggplant can exert an anti-cancer effect. Some of the phytonutrients found in the vegetable like chlorogenic acid can work as an antioxidant and anti-inflammatory.
They protect the body’s cells from damage caused by free radicals and in turn can prevent tumor growth and the invasion and spread of cancer cells. They also stimulate enzymes that detoxify cells and can promote the death of cancer cells.
Benefits of Eggplant for Diabetics: The benefits of eggplant are interesting for diabetics. Eggplants are high in fiber and low in fat and therefore recommended for those struggling with type two diabetes.
Studies indicate that phenolic-enriched extracts from eggplant can help control glucose absorption, which is necessary for those with this type of diabetes. They have also been shown to be beneficial in fighting hypertension.
Benefits of Eggplant To Improve Skin Health: The presence of vitamin C is one of the nutrients that help keep the skin healthy, soft and hydrated, also having an antioxidant function. There are other antioxidants in eggplant , such as anthocyanin. All of these help fight excess free radicals in the body, which can cause premature aging and wrinkles.
Eggplant Benefits To Help Iron Production: We all require iron for the proper functioning of our day to day lives. However, too much iron in the body is not a good sign. The nasunin content that is present in eggplant helps to remove excess iron from the body. This reduces the risk of getting heart attacks as it damages the existence of free radicals in your system.
Benefits of Eggplant for the Prevention of Various Types of Cancers: The eggplant skinhas a potent antioxidant called Nasunin that acts in the body, stimulating the formation of new vessels and improving blood supply, which in turn contributes to the prevention of various types. of cancers.
It is important to note that the scientific research that has been done with eggplant , some have been positive and others have not achieved satisfactory results, so you need to consume it with a healthy diet.” highlights the nutritionist, specialist in functional foods, sports nutrition and nutrigenomics.
Benefits of Eggplant for the Body:
Benefits of Eggplant for Scalp: Eggplants come with a good amount of minerals and vitamins that give nourishment to your scalp and keep it healthy. Hence, it keeps scalp related problems at bay.
Eggplant Strengthens Bones: Scientists at the Department of Nutritional Sciences at Purdue University conducted a study in which they concluded that flavonoids present in a variety of plant foods (including eggplant ) promote good bone health.
Benefits of Eggplant to Prevent Anemia: A lack of iron can be harmful to your overall health, and can cause anemia. Anemia is characterized by headaches and migraines, fatigue, weakness, depression and cognitive impairment.
Benefits of Eggplant for Acne Treatment: A study to test the effectiveness of an eggplant based extract called Lupeol, and after 4 weeks of application concluded that this was effective in treating acne.
Benefits of Eggplant for Blood Pressure: A study indicates that increased intake of anthocyanins (present in eggplant ) leads to a significant drop in blood pressure and thus a lower risk of stroke, heart attack and blood clot formation.
Benefits of Eggplant for Memory Improvement: Eggplant contains phytonutrients that are widely known to be boosters of cognitive activity and mental health.
Benefits of Eggplant for the Functioning of the Body: According to a publication. And scientists in the “Journal of Complementary Medicine”, phytonutrients hold great promise in the clinic for disease prevention therapy, as they play a positive role in maintaining and modulating immune function.
Benefits of Eggplant to Reduce the Risk of Hypertension: The lack of potassium in the body leads to people suffering from hypertension, so the high content of eggplant may be the key to preventing this disease, as well as the low level of sodium.
Benefits of Eggplant for Immune System: Although vitamin C content , eggplant is not very high, it contains other phytonutrients and antioxidants that help us fight with bacteria and microbes. Eggplant eliminates skin, because that’s where most of the antioxidants that will help us have a strong immune system are kept.
Benefits of Eggplant for Cholesterol: Eggplant helps to significantly reduce blood cholesterol levels (cholesterol in arterial walls), while relaxing the walls of blood vessels. These effects are attributed to eggplant phytonutrients like nasunin.