The 2 Acupressure Points That Help Relieve Knee Pain

Many marketed products help relieve pain and inflammation, but many people don’t want to fill their bodies with the chemicals that make up medicines. Acupressure is an ancient form of healing that uses the fingers to gradually press on key healing points, which stimulate the body’s self-healing abilities.

Acupressure originated with the ancient Chinese. There are many benefits related to acupressure treatment. Some of them are increased circulation, increased deep relaxation, and relief from muscle stiffness. So, Check Out  The 2 Acupressure Points That Help Relieve Knee Pain:

What acupressure points can relieve stiffness?

The two recommended points are GB34 and ST36.

How do these acupressure points work?

The GB34 point is situated on the side of the leg, just below the knee, slightly in front of the tip of the bone of the outer leg. The ST36 can be located four fingers below the knee bend. It is recommended to quickly massage the GB34 and ST36 points daily to relieve muscle stiffness.

In addition to relieving stiffness, many claim that the GB34 point can relieve nausea, vomiting, sciatica, hip pain, and jaundice. The ST36 point is essential in muscle toning, aiding digestion, relieving fatigue and menstrual cramps.

What else can you do to relieve stiffness?

In addition to acupressure, it is recommended to sleep soundly so that the muscles have time to rejuvenate. Taking a hot bath can relax stiff muscles and increase blood flow. All of these methods are simple and can help reduce morning stiffness without the need for medication.