The 16 Health Benefits of Black Salt
Black Salt is Better Alternative to Sea Salt: In our day to day life, salt is often used in various snacks and dishes. But, we are all aware of the risks associated with consuming sea salt, particularly paralysis, thyroid problems, impotence problems and high blood pressure . Fortunately, there is an excellent alternative to this iodized salt – it is black salt . Black salt provides a similar flavor to table salt, but with fewer side effects. Furthermore, it also fights against a number of ailments such as arthritis , high cholesterol levels and impotence problems.
Benefits of Black Salt for Constipation and Bloating: You may have heard that black salt is an integral part of a number of homemade digestive pills. This important use of black salt comes with its ability to ward off constipation, stomach irritation, and many other stomach ailments.
Benefits of Black Salt for Joint Disorders: Use black salt to put an end to stiff muscles and painful joints.
Benefits of Black Salt for Weight Loss: Black salt is super effective in weight loss. This is due to the dissolving and disintegrating effect it has on enzymes and lipids.
Black Salt Helps Heal Breathing Problems: Are you experiencing breathing problems due to stuffy nose and sore throat? Why not use black salt?
Inhaling black salt has benefited many patients with respiratory disorders – especially those who have sinusitis, allergies or asthma. Just put some black salt in your inhaler.
Benefits of Black Salt for Intestinal Gas Problems: Black salt can prevent gastric problems. It improves digestion and reduces acid reflux.
Black Salt is an Excellent Natural Laxative: Black salt is a great laxative. Therefore, it is a popular ingredient in Ayurvedic medicine remedies. You can make your own laxative by mixing black salt with lemon and ginger.
Black Salt Cures Heartburn: The alkaline nature of black salt balances the production of acid in the stomach, thus curing heartburn. This salt is full of minerals, which are a result of exposure to high heat, making it highly suitable for curing acidity.
Black Salt Controls Cholesterol Levels: Consuming black salt instead of table salt can even stabilize fluctuating cholesterol levels. Black salt helps in thinning the blood which ensures proper circulation throughout the body, lowering cholesterol and blood pressure .
Black Salt Prevents Osteoporosis: Did you know that about a quarter of your body’s salt is stored in your bones? In addition to calcium , salt is very essential for providing strength to your bones.
Osteoporosis is a disorder in which our body begins to extract sodium from our bones, thus reducing their strength. This problem can be avoided by drinking plenty of water along with a pinch of black salt.
Benefits of Black Salt to Relieve Muscle Spasms and Cramps: Black salt helps relieve painful muscle cramps. That’s because it contains potassium , which is essential for our muscles to function properly. It also helps in the proper absorption of this mineral in the body. So, replacing table salt with black salt will help you keep muscle pain and cramping at bay.
Benefits of Salt to Prevent Depression: Black salt can be helpful in treating various types of depression. It helps preserve the two hormones, melatonin and serotonin, which are essential for peaceful, unhindered sleep.
Benefits of Black Salt Control Diabetes: Black salt has been found to be effective in controlling blood sugar levels in the body. So replace table salt with black salt and say god diabetes .
Black Salt is an Important Element in Ayurvedic Medicine: According to Ayurveda medicine, black salt is loaded with therapeutic benefits. In addition to being a laxative and curing intestinal disorders, it improves your eyesight as well. The reason behind this is that, unlike regular iodized salt, it does not increase the sodium content of the blood.
Black Salt is Good for Babies: You may know this, but black salt is best for babies. It helps treat a number of ailments including indigestion and clotting of phlegm. Mothers are advised to add a pinch of black salt to baby’s food regularly to ward off digestive problems and gastric problems.
Black Salt is Good for a Bath: Instead of using soap, foot baths and chemical based spas use black salt in your bath water. However, make sure the water is not too hot. If your skin is sensitive and prone to irritation, it works as an excellent healing element. It also works magically on cracked feet, swollen feet, athlete’s foot, warts, sprains and even body acne.