The 15 Health Benefits of Peas
Nutritional Benefits of Pea: Pea is a highly nutritious food. They provide about 80 calories per 100 grams of consumption. Peas are a source of carbohydrates and dietary fiber, as well as being rich in Vitamin A , Vitamin B,Vitamin C , Vitamin E and Vitamin K. Peas are also a good source of Minerals such as Zinc , Calcium , Magnesium , Potassium and Iron .
Peas along with potatoes and Cottage Cheese are very famous culinary dishes in India. The best thing about Peas is that they can be canned or frozen and are therefore available year round. So now let’s get to know:
The 15 Health Benefits of Peas:
Benefits of Peas for Bones: Among the various contributions, the pea can still provide calcium, an important mineral for the health and strengthening of bones, teeth and nails. The vegetable is also rich in vitamin K, which helps in the induction of calcium to the bones. The structure can still be strengthened with a preventive effect against osteoporosis, which is justified by the presence of B vitamins.
Benefits of Pea for Heart: Pea is rich in phytonutrients namely saponins, phenolic acids, flavonoids that are beneficial for the heart. Flavanols are anti-inflammatory substance that help in preventing blood clots. Blood clots are the main reason for heart attacks and strokes. They also help in preventing the formation of plaque in the arteries. Homocysteine is also reduced by its consumption due to the presence of folate, Vitamin B1 , Vitamin B2 , Vitamin B3 and Vitamin B6 . Niacin is also another vitamin present in peas . which helps in reducing the level of LDL cholesterol and triglycerides. It also contains omega-3 in the form of alpha-linolenic acid, which helps the heart even more.
Peas are a good source of Vitamin C, which is a natural antioxidant that helps prevent microbial infections and helps to eliminate harmful free radicals from the body. Peas are also rich in other antioxidants such as flavonoids, carotenoids, phenolic acids and polyphenols which are very beneficial for skin health. Well, they are capable of slowing down wrinkles and the aging process.
Benefits of Peas for Diabetics: Peas have a low glycemic index, therefore, they can be consumed by diabetics. Peas are rich in antioxidants such asVitamin E and contain pisumsaponins 1 and 2 and pisomosides A, which have anti-inflammatory properties. Therefore, peas are beneficial against oxidative stress and help reduce the onset of type 2 diabetes. In addition, peas also contain minerals such as zinc and magnesium, which help reduce the risk of diabetes.
Benefits of Peas for Digestion: Peas are rich in fiber, which helps in preventing constipation. Insoluble fiber binds with bile and flushes it out of the digestive system. Irritable bowel movement can be reduced by its consumption.
Benefits of Pea to Prevent Cancer: Pea is rich in antioxidants that inhibit the onset of cancer and restrict cancer cells. They contain polyphenol coumestrol which are known to reduce the chances of stomach cancer. In addition, peas are rich in various antioxidants like carotenes, lutein and zeaxanthin and compounds like lectin, beta-sitosterol, benzoic acid, cinnamic acid and glycosides. flavonoids that are effective in preventing breast and prostate cancer.
Benefits of Pea to Prevent Alzheimer’s: It is important to emphasize that the benefits of pea are not the main agents for disease prevention, but if it is incorporated into a healthy diet and lifestyle, it can boost a better state of health. Peas contain vitamin K, which are indicated to prevent various diseases, such as arthritis, and especially Alzheimer’s, which has become more common compared to years ago. The insertion of peas in meals can contribute against the worsening of neuronal damage, acting in favor of greater consequences on memory loss.
Benefits of Peas for the Immune System: Keeping the body strengthened is important not only for health, but for the continuity of good performance in physical activities, since your energy level will be used in a functional way throughout the training. Both cooked and raw, peas can provide interesting portions of vitamin C, one of the main responsible for the health of the immune system, in addition to supporting the absorption of iron. Vitamin K can also act positively to strengthen the body.
Benefits of Peas for Gaining Muscle Mass: Peas can be recognized as providers of protein, a very convenient nutrient for those looking to build muscle. The proteins contained in the pea are superior to the proteins found in industrialized supplements.
Benefits of Peas for the Eyes: Lutein is also one of the main ingredients that favor eye health, demonstrating another of the benefits of peas . The light that falls on the eye can be filtered, avoiding consequences to the macular region of the retina. An average daily consumption of 10 mg of Lutein is indicated, as the body does not have the ability to produce it naturally. The contribution of peas can even prevent vision loss, if its consumption is reconciled with several healthy and convenient habits for eye health.
Other Benefits of Peas:
- Peas are rich in Vitamin K which help in the absorption of Calcium . It also contains folic acid and vitamin B1 which help to reduce the chances of osteoporosis.
- Peas are rich in folates, which can be helpful in reducing depression. Low folate intake can result in melancholic depressive symptoms.
- Peas are rich in iron and can prevent anemia by increasing the level of red blood cells in the blood .
- Peas can be consumed by people who want to lose weight. It contains low amount of calories and is rich in dietary fiber. Therefore, it will increase satiety for a long time and can provide a lot of nutrients.
- Pea helps in Strengthening the Immune System . They are packed with antioxidants and vitamins like flavonoids, carotenoids, polyphenols, vitamin A, vitamin C and omega-3 fatty acids.