The 15 Health Benefits of Guava

The Health Benefits of Guava are diverse and effective for the health of the body. In addition, guava has a large amount of nutrients essential for the proper functioning of our  body . Guava is a tropical fruit that is often found in tropical and subtropical areas and is rarely grown in temperate climates.

The scientific name for Guava is  Psidium guajava , this fruit is one of many similar species in the same genus, but “ Apple Guava  ” is the common form found in most markets around the world. They are about the size of regular apples, or slightly smaller, and some variations are more similar to plums in size and shape.

Guava  helps protect the immune system , regulate blood pressure and reduce the risk of diabetes . It also helps to strengthen the digestive system. Due to the unique and high concentrations of minerals and vitamins, guava  can also help to increase energy, relax the nerves and decrease the amount of stress hormones in the body. So, check out  the 15 Health Benefits of Guava.

Benefits of Guava for Weight Loss: Guava is  very helpful for those who want to lose weight without compromising their protein , vitamin and fiber intake . Guava is very  high in forage and rich in vitamins, proteins and minerals, but has no cholesterol and a low number of digestible carbohydrates. It is a very complete snack and easily satisfies the appetite.

Guava , especially  raw guava , also has much less sugar compared to apples, oranges, grapes, and other fruits. By adding a  medium sized guava to your lunch you won’t feel hungry again until late at night. Ironically, it can also help with weight gain in thin people. This is likely due to its nutrient richness .

Benefits of Guava for Diabetes: In a blood pressure related benefitmentioned above, an intake of guava  can also help patients suffering from diabetes . The high level of dietary fiber in guava  helps regulate the body’s absorption of sugar , which lessens the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava  can help prevent the appearance oftype 2 diabetes .

Benefits of Guava for Eyesight : Guava  is an excellent source of  Vitamin A , which is well known as an eye health booster. This can help lessen the appearance of cataracts, macular degeneration, and overall eye health. It can not only prevent vision degradation , it also improves vision once it has started to degrade.

Benefits of Guava for Cancer Prevention:  Guava has  powerful ingredients in its nutritional composition, making it a celebrity among cancer-fighting foods, as well as having an ability to inhibit the growth and metastasis of cancer cells. In addition, there have been numerous studies done in recent years about guava  having effects primarily on the prostate , and on cancer, breast cancer, and oral cancer.

Guava leaf oil  is extremely successful as an anti-proliferative substance and, in fact, has been shown to be more effective than some leading modern drugs in reducing cancerous growth. Guavas are  also rich in lycopene, a powerful antioxidant that has been shown to be extremely successful in reducing the risk of prostate cancer . This same antioxidant has also been shown to inhibit the growth of breast cancer cells.

Guava is Rich in Antioxidants: The naturally high levels of Vitamin C in Guavas , which are four times higher than the levels found in oranges (the traditional source of Vitamin C ), give the immune system a huge boost in antioxidants . Antioxidants are the main lines of defense against the proliferation of free radicals in the body, which are a major cause of serious illnesses such as cancer and heart disease. Therefore, adding guava  to your diet will help you in many ways, helping you to stay healthy.

Benefits of Guava for Scurvy: Guava can  outperform many other fruits, including oranges and other citrus fruits, in terms of its concentration of vitamin C. A deficiency of Vitamin C can cause scurvy and adequate intake of Vitamin C is the only known remedy. for this dangerous disease. In fact, guavas contain 5x more Vitamin C than oranges, which are often touted as the absolute best source of this beneficial vitamin.

Benefits of Guava for Diarrhea and Dysentery: Guava is  very rich in astringent substances (compounds that make the gums tighter and fresher). After chewing guava leaves ,eating a raw guava or using guava  based toothpaste), you will feel your mouth healthier, the astringent qualities will reduce diarrhea symptoms .

These astringents are alkaline in nature and have disinfectant and antibacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the  intestines . In addition, other nutrients  in guava , such as Vitamin C , carotenoids, and potassium, strengthen and tone the digestive system while disinfecting it. Guava is  also beneficial in treating gastroenteritis for the same reasons stated above.

Benefits of Guava for Thyroid Health:  Guava has   rich nutrient that helps in the regulationof thyroid metabolism , helping to control the production and absorption of hormones. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so  guava  can help balance your health in many ways.

Benefits of Guava for Constipation: Guava is  one of the richest sources of dietary fiber in terms of fruit. Its seeds, if eaten whole or chewed, serve as excellent laxatives. These two properties of guava  help in the formation of healthy bowel movements and help the body retain water and carefully cleanse your intestines and excretory system.

It is said that constipation alone can lead to 72 different types of ailments, so any help to curb constipation is beneficial. Your overall health is undeniably affected by proper digestion and, more importantly, proper excretion. Frequent consumption of guava  can guarantee both.

Benefits of Guava for Brain Health:  Another one of the tremendous positive benefits of guava  is the presence of Vitamin B3 and Vitamin B6 , which can increase blood flow and stimulate cognitive function. Vitamin  B6 is a great nutrient for brain and nerve function. Therefore, eating guava  can help you boost brain function.

Benefits of Guava for Cough and Cold:  The juice of raw and immature guava , or the decoction of its leaves  is very useful for relieving cough and colds, reducing mucus, disinfecting the respiratory tract, throat and lungs, inhibiting microbial activity with its astringent properties.

Guava has  one of the highest amounts of Vitamin C and Iron among fruits, and both have proven to be preventative against colds and viral infections. In some areas of India, roasted ripe guava  is used as a remedy against extreme cases of cough, cold and congestion. Ripe guava  should be avoided by people suffering from cough and cold as it can aggravate the problem,

Benefits of Guava for Skin:  Guava can  improve the texture of your skin and help you to avoid skin problems more than even the highest rated beauty creams. This is mainly due to the abundance of astringents in the fruit (astringent is present inimmature guavas ) and in their leaves .

Your skin can benefit if you consume this fruit, Guava  is very rich in Vitamin A, Vitamin B, Vitamin C and Potassium which are good antioxidants and detoxifiers, which keep the skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

Benefits of Guava For High Blood Pressure : Guava helps to reduce blood cholesterol and prevents it from thickening, thus maintaining blood fluidity by lowering blood pressure. Studies have shown that a lack of fiber (like refined flour) raises blood pressure, due to its rapid conversion to sugar . Guava , being very fiber -rich and hypoglycemic in nature, helps to lower blood pressure .

Benefits of Guava for Reducing Oxidative Stress: Guava  juice is rich in Vitamin C and a number of other  important nutrients that can help scavenge free radicals and decrease oxidative stress in the body. Guava  juiceis a very popular drink in tropical and subtropical regions. In addition, guava  juice can help regulate  blood sugar fluctuations, thus reducing the risk of developing diabetes .

Benefits of Guava for Dental Care:  In addition to guava , its  leaves  have many benefits. Guava leaf juiceto cure toothaches, swollen gums and oral ulcers, and the juice speeds up the wound healing process when applied externally. Finally, it reduces the frequency of seizures, epilepsy and bacterial infections.

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