The 15 health benefits of fava beans

Plant with few branches, oval rounded compound leaves, green or gray in color. The fruit is a hairy, slimy pod. There are several other plants called broad beans , among which the following can be highlighted, due to their therapeutic virtues: Fava-do-brejo (Bean vesca); cabal bean.

Have you ever wondered if fava beans are beneficial? And do you know that they can be consumed without having to worry about weight gain? A prime source of protein and soluble fiber, these beans are free of saturated fat, making them a good delicacy along with many other benefits. And would you like to know what those
benefits are? So, check out The 15 Health Benefits of Fava.

Benefits of Broad Bean for the Heart : 1 cup of  broad bean produces 36 grams of soluble fiber. Studies suggest that eating foods loaded with soluble fiber can help keep cholesterol levels as well as blood sugar in check. These fiber variants also help in reducing low-density lipoprotein or bad cholesterol levels and thus protect your heart.

Benefits of fava beans for weight loss: You get about 40 grams of protein by eating just one cup of fava beans . According to the European Journal of Clinical Nutrition, people who consumed a high-protein, high-fiber meal were able to see better results than those who were on a high-carb, low-fat diet.

Broad Beans are Rich in Various Nutrients: Broad beans are loaded withabundant nutrients . They are treasures ofassorted minerals and vitamins . Some of these include: Magnesium , Potassium , Iron , Copper , Phosphorus , Vitamin B1 , and Thiamine . While vitamin B1 is essential for the normal functioning of the central nervous system, copper plays a vital role in keeping your immunity, bloodstream, and bones balanced and healthy.

Magnesium and Phosphorus are essential for maintaining blood pressure levels and bone health, while Iron is the oxygen carrier. Broad beans are rich in folate and manganese: Broad beans are a good source of manganese and folic acid . While the former plays an excellent role in protein and carbohydrate metabolism, Folic Acid is known to be necessary for heart health, immunity, and red blood cell synthesis.

The 15 Health Benefits of Fava:

Benefits of Broad Bean in Combating Depression: Yes, the broad bean can help in the fight against depression . According to studies, fava beans are packed with the amino acid dopamine, which can work wonders to improve your mood and thus help alleviate depression.

Broad Beans for Satiety: Broad beans are loaded with a good dose of protein and fiber . Studies suggest that fiber and protein help keep you fuller for longer. It’s a relatively low-calorie treat. ½ cup of cooked fava beans has only 95 calories.

Benefits of Broad Bean for Pregnant Women: Pregnant women need Iron and Calcium . Broad beans are an ideal food that a woman can enjoy during pregnancy and lactation. While beans satisfy around 14% of the recommended daily amount of iron , they are also known to process an adequate amount of calcium . The constipation experienced during pregnancy is also kept at bay as fava beans are loaded with soluble fiber. It also easily fills a pregnant woman and gives her enough energy.

Benefits of Broad Beans for Treating Parkinson’s Disease: Broad beans are good sources of levodopa. Levodopa is the same chemical that you can find in medicines used to treat Parkinson’s disease. Although the amount of this chemical can vary depending on the type of broad bean , 85 grams of broad bean can give you a yield of 50 mg to 100 mg of this chemical.

According to studies conducted on the impact of this legume on Parkinson’s disease, fava beans may offer relief from the symptoms of this condition in a better way than traditional remedies. People suffering from this mental disorder can include around 113 grams of fava beans a day to better cope with the condition.

Broad beans are a good source of Vitamin C: Broad beans are a good source of Vitamin C. And, this vitamin, as everyone knows, is a very powerful antioxidant. The antioxidant nature of Vitamin C helps scavenge free radicals, which, when left unrestrained, induce oxidative damage. This oxidative damage further triggers the appearance of signs of premature aging such as fine lines and wrinkles, various types of cancers, and even a weakened immune system. 100 grams of raw fava beans give you 1.4 mg of Vitamin C.

Benefits of Broad Bean in Maintaining Fluid Balance in Your Body: Being a good source of Potassium , you can always count on these bean variants to maintain the balance of pH levels in your body. Adequate potassium levels are essential for normal body cell function, heartbeat, and muscle function. Just make sure you’re not exceeding the limit on your broad bean consumption .

Other Health Benefits of Fava :

• Fava beans are an excellent source of iron, therefore, it helps in the treatment of iron deficiency anemia.
• Fava Fights hypochromic anemia.
• Fava helps in the treatment of diabetes.
• Fava helps control blood pressure and stabilizes heart rate.
• Fava stimulates digestion and improves bowel function.