The 15 Health Benefits of Biribá

Biribá fruit is rich in Vitamin C and Potassium , proteins, lipids, fibers and mineral salts such as calcium and iron,  in addition to vitamins B1, B2 and amino acids. Its regular consumption helps in the good intestinal functioning and in the strengthening of the immune system.

Biribá can be consumed  in natura or in the preparation of delicious juices, its pulp can be stored in plastic bags for freezing. The pulp can be used for various culinary recipes such as mousses, smoothies, ice cream, jellies, puddings, juices, sparkling wines, cookies, cookies and also to fill dreams and cakes. So, check out  The 15 Health Benefits of Biribá.

Benefit of Biribá for Weight Loss: Due to the high fiber content that soursop has, it makes it an ally in weight control. It helps curb hunger and control the amount of calories you eat, making your diet low-calorie. In addition, if ingested with other foods, fiber helps to reduce the glycemic index of the meal, decreasing the accumulation of blood glucose as fats.

Benefit of Biribá for Cancer:  Biribá has  gained prestige for having expressive anticancer activity. Biribá extract, seed and leaveswere able to kill cancer cells up to 10,000 times more than drugs used in chemotherapy, by preventing these cells from producing the energy they need to grow and multiply. However, human studies still need to be carried out to verify its safety and prove its efficacy as a drug.

Benefits of Biribá for Muscles: Biribá is rich in potassium , a very important micronutrient in the transmission mechanisms of nerve impulses and muscle contraction. Potassium allows for better efficiency in the contraction of skeletal muscles, which is essential in the practice of physical activities, such as weight training, running, etc., improving performance and preventing fatigue and cramps.

Potassium ensures the health of the cardiovascular system, since the heart, arteries and veins are also formed by muscle tissue. Thus, biribá is used as an aid in the treatment of blood pressure .

Biribá Benefit for Bones: Biribá isan excellent source of calcium and phosphorus , essential in the formation and maintenance of bones, preventing and helping in the treatment of osteoporosis . In addition, it also provides Zinc , which works allowing the action of this vitamin in the fixation of Calcium and other minerals for the formation of bone tissue.

Biribá is an Excellent Anti-inflammatory: Extracts from the leaves of Biribá reduce pain and inflammation.

Benefits of Biribá For Skin: Vitamin C and other antioxidant agentsare foundin biribá , such as polyphenols, saponins and flavonoids that help in the hydration of the skin and in the prevention of premature aging . They eliminate free radicals by stimulating the production of collagen and elastin which are essential for healthy skin, free from blemishes and signs of age.

Biribá can also be used in the treatment of

• Abscesses
• Arthritis
• Asma
• Cancer
• Catarrh
• Cramps
• Diabetes
• diarrhea
• Depression
• Blood pressure
• Rheumatism
• worms
• inflammations

The benefits of biribá are diverse thanks to the presence of vitamin C, which fights free radicals, protecting healthy cells in the body.