The 14 Health Benefits of Hibiscus Tea

Hibiscus tea is low in calories , 100 grams of dried flowers provide only 37 calories , but you will use an infinitely smaller amount to prepare a cup of the drink. As a diuretic , hibiscus tea also serves to lower blood pressure and protect kidney and liver functions.

Top Health Benefits of Hibiscus Tea :

• Improves digestion ;
• Controls blood pressure ;
• Combats respiratory diseases ;
• Controls cholesterol levels;
• Strengthens the immune system;
• Relieves colic.

Nutritional Value of Hibiscus Tea:

• calories  12.25 kcal;
• Carbohydrates 2.83 g;
• Proteins 0.24 g;
• Total fat 0.16 g;
• Saturated fats 0 g;
• Dietary fiber 0 g;
• Sodium 1.5 mg.

So, check out now in detail The 14 Health Benefits of Hibiscus Tea:

Benefits of Hibiscus Tea to Improve Digestion:  Hibiscus tea  eliminates gas from the body and encourages blood circulation in the digestive tract , thus improving theoverall digestive process.

Benefits of Hibiscus Tea in Controlling Blood Pressure:  If your blood pressure levels are high, have hibiscus tea to lower it. Hibiscus tea has long been known to reduce the risk of hypertension.

Benefits of Hibiscus Tea Against Respiratory Diseases:  Hibiscus tea  also helps to calm spasms in the respiratory system . It clears the bronchial passages and keeps respiratory ailments at bay.

Benefits of Hibiscus Tea in Lowering Cholesterol:  Hibiscus  tea  is full of antioxidants that help in lowering LDL or known as thebad cholesterol in the body.

Benefits of Hibiscus Tea for Strengthening the Immune System:  Hibiscus tea  is an excellent source of Vitamin C , a powerful antioxidant that strengthens the immune system.

Benefits of Hibiscus Tea in Relief of Menstrual Cramps:  Hibiscus tea can balance your hormones, eliminating cramps and fighting various other symptoms during menstruation.

Benefits of Hibiscus Tea for Eye Health:  Vitamin C  and vitamin A are one of the nutrients  in which hibiscus tea is very rich. These two vitamins in hibiscus tea  together protect the eyes against diseases such as cataracts and macular degeneration.

Benefits of Hibiscus Tea Against Depression:  Rich in flavonoids that haveantidepressant properties , Hibiscus Tea helps fight depression and calms our nervous system.

Benefits of Hibiscus Tea to Relieve Arthritis:  According to a study, hibiscus tea is one of the teas that is widely used to treat arthritis symptoms as it has excellentosteo protective properties  .

Benefits of Hibiscus Tea in Eliminating Toxins:  Hibiscus tea hasinstant cooling properties  . Being a diuretic , it helps in flushing out harmful toxins from the body.

Benefits of Hibiscus Tea in Aiding Weight Loss:  Hibiscus tea  benefits the production of amylase which helps to accelerate the process of carbohydrate absorption , and consequently increases metabolism, and aids in weight loss.

Benefits of Hibiscus Tea for Reducing Diabetes:  Hibiscus tea has hypolipidemic and hypoglycemic properties  that reduce blood sugar levels, and increase the production of insulin in the body.

Benefits of Hibiscus Tea Against Early Aging:  The antioxidants in Hibiscus Tea  eliminate free radicals and remove the visible signs of aging from our face, thus giving back its youth.

Benefits of Hibiscus Tea Because it is Rich in Vitamin C:  Hibiscus Tea  isvery rich in Vitamin C  and you can fulfill your daily intake of this vitamin from  Hibiscus Tea . Vitamin C  is critical to keeping our immune system intact to prevent viral infections.