The 14 Health Benefits of Fenugreek Sprout
Grown predominantly in Asia and the Middle East, fenugreek is an important ingredient in Indian cuisine. Fenugreek sprouts still have a great importance in traditional Indian Ayurvedic medicine.
Generally used as a spice (seeds), herbs (dry or fresh leaves) and as vegetables (sprouts and micro-greens). Fenugreek sprouts are highly prized for their taste and health benefits and when used for skin and hair treatments , it has shown visibly excellent results. So, check out the 14 health benefits of fenugreek sprouts:
Benefits of Fenugreek Sprout For Medicine: Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, protein, fiber, niacin, potassium , iron and alkaloids. It is also rich in a compound called diosgenin, which has properties similar to estrogen and steroidal saponins.
Benefits of Fenugreek Sprout for Diabetes Management: The benefits of consuming fenugreek sprouts for those living with diabetes are amazing. Fenugreek sprouts have properties that stimulate the production of insulin in the body to counteract high blood sugar levels.
Some research on patients with type 2 diabetes has shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek . It is a rich source of amino acids that effectively induce insulin production for diabetic relief.
Benefits of Fenugreek Sprouts for Weight Loss: Research has shown that consumption of fenugreek sprouts can help with weight loss. Rich in a polysaccharide known as galactomannan, which provides a feeling of fullness, therefore, discourages overeating. Fenugreek contains about 75% soluble fiber, which also simulates a feeling of fullness.
Benefits of fenugreek sprouts for the heart: Fenugreek is known to have cardiovascular benefits and studies have shown that people who consume fenugreek regularly have lower cholesterol levels and therefore lower risk of heart attack.
It also effectively controls the levels of fat deposits found in the blood called triglycerides, which are responsible for cardiovascular complications. It is an effective source of potassium that regulates sodium levels, thus balancing heart rate and blood pressure.
Benefits of Fenugreek Sprouts for Fighting Sore Throat: Fenugreek sprouts are known have an antiviral property, which helps to relieve the symptoms of cold and sore throat and also helps to prevent both conditions.
Benefits of Fenugreek Sprout to Fight Free Radicals: It is a rich source of antioxidants that fight free radicals in our bodies, which do a lot of damage to our cells, therefore, it also prevents certain types of cancer.
Benefits of Fenugreek Sprout for Digestion: According to Indian medicinal practices, fenugreek has been used to aid digestion and treat gas, flatulence and diarrhea.
Benefits of Fenugreek Sprouts to Relieve Menopause Symptoms: Fenugreek helps regulate menstrual cycles and relieves discomfort, hot flashes and mood fluctuations, which are common symptoms of premenstrual and menopause.
Benefits of Fenugreek Sprout to Ease Labor: Fenugreek in limited portions has been known to induce and facilitate labor due to its ability to stimulate uterine contractions and is also known to reduce labor pains. However, eating large amounts during pregnancy can be harmful.
Benefits of Fenugreek Sprout for Breastfeeding Mothers: Fenugreek is an herbal galactagogue (a substance that stimulates milk production) and Indian nursing mothers stick to a daily dose ofGreek Fenu as it is common knowledge that -Greek boosts milk production.
Benefits of Fenugreek Sprout for Sexual Health: In ancient Ayurvedic medicine, fenugreek has long been known to increase libido and sexual performance. Recent research supports this fact.
Benefits of Fenugreek Sprouts to Combat Signs of Aging: A rich source of antioxidants, fenugreek quenches free radicals that damage skin cells that bring on the signs of aging. Therefore, consumption of fenugreek can delay the aging of signs like wrinkles, crow’s feet, fine lines and pigmentation.
Benefits of Fenugreek Sprouts to Fight Acne: Consuming fenugreek sprouts is known to cool down the digestive system and relieve constipation which is often the reason behind acne and pimples.
Benefits of Fenugreek Sprout to Fight Hair Loss: Consumption of fenugreek sprout is an effective way to fight hair loss as it is rich in antioxidants that are responsible for fighting free radicals that cause damage cell phones, the main cause of hair loss .
Benefits of Fenugreek Sprout to Rebuild Damaged Hair: It is extremely effective in nourishing hair roots and fighting follicular problems as it contains hormonal background that promotes hair growth and proactively rebuildsdamaged hair . It also contains protein and nicotinic acid which when consumed in fair proportions stimulates hair growthand repairs damaged follicles. The lecithin in Fenugreek is effective against dandruff anddull hair .