13 Tips On How To Cure Acid Reflux Using Honey!

The tips on how to cure acid reflux using honey that are quite effective. Also, when the lower esophageal sphincter (LES) does not contract properly, it allows gastric acids to flow backwards from the stomach into the esophagus, causing burning sensations in the chest and throat. This is known as acid reflux , or heartburn . Other symptoms include bloating, gas, and an unpleasant taste in the mouth. Acid reflux is caused by a poor diet, stress , smoking, and lack of sleep, among other factors.

Many antacids are available over the counter, but their effects are short-lived and come with a number of unwanted side effects. Honey , on the other hand, is a natural, affordable, and efficient way to get rid of heartburn .

• Honey helps in treating acid reflux .
• Honey soothes and heals damaged tissues.
• Honey is considered antibacterial, it prevents bacteria from growing in the digestive tract .
• Honey contains vitamins , minerals, amino acids and enzymes that are essential for digestion.
• Honey soothes throat irritation by relieving the corrosion of the inner esophagus.
• Honey  has anti-inflammatory properties that relieve pain and inflammation in the throat and chest .
• Honey contains potassium , which neutralizes stomach acids.
• Honey protects the esophagus and stomach by preventing irritation from stomach acids.
• Honey  stimulates contraction of the lower esophageal sphincter, preventing acid reflux.

How to use: 

Honey can be used alone and in combination with other natural ingredients that treat and prevent heartburn . For best results, always use raw, organic, unprocessed honey for acid reflux treatments . Try all the methods below until you find the one that works best for you.

1. Mel:

• Mix 1 teaspoon of raw, organic honey in a glass of warm water.
• Drink 1 hour before meals.
• Either consume alone or with toast, pancakes or waffles, or mix in a glass of hot water, herbal tea, organic fruit juice or smoothies.

2. Cinnamon and honey:

This is a good tips on how to cure acid reflux using honey. In addition, Cinnamon stimulates digestive enzymes and strengthens the digestive system.

• Boil 2 cups of water and add 1 teaspoon of cinnamon .
• Reduce heat and cook for 5 minutes.
• Remove from heat and add 1 teaspoon of honey .
• Drink this liquid daily.

3. Honey and Ginger Tea:

This is one of the best tips on how to cure acid reflux using honey. In addition,  ginger kills the bacteria that cause heartburn and promotes proper digestion.

• Boil a cup of water and add 1 teaspoon of chopped ginger roots.
• Reduce the heat and let it cook for 5 minutes.
• Remove from heat and add 1 teaspoon of honey.
• Drink regularly.

4. Honey with chamomile tea:

This mixture is good tips on how to cure acid reflux using honey. Chamomile helps in neutralizing digestive acids and relieves burning sensations. Prepare Chamomile Tea and add 1 teaspoon of honey . Drink three times a day,

5. Honey with yogurt:

Another good option for  tips on how to cure acid reflux using honey  is making this mixture with yogurt . In addition,  yogurt restores the balance of good and bad bacteria in the digestive system, removes toxins and promotes proper digestion. Add 1 teaspoon of honey to 180 ml of Greek yogurt .

6. Honey with cloves: 

Cloves promote proper digestion .

• Mix 1 teaspoon of honey with a pinch of clove powder.
• Stir the mixture into a glass of warm water and drink.
• Drink after meals or when you experience heartburn symptoms.

7. Honey with lemon: 

Lemon neutralizes stomach acids and kills bacteria that cause acid reflux .

• Mix 2 teaspoons of freshly squeezed lemon juice and 1 teaspoon of honey in a glass of warm water.
• Drink one hour before meals or first thing in the morning when you wake up on an empty stomach.
• Drink regularly to get relief.
• You can also use 2 teaspoons of lemon.

8. Honey with Apple Cider Vinegar:

This is one of the best  tips on how to cure acid reflux using honey. Furthermore,  apple cider vinegar helps in restoring the acid-alkaline balance within the digestive system.

• Add 2 tablespoons of apple cider vinegar and honey to a glass of water.
• Shake well.
• Drink whenever you experience heartburn symptoms .

9. Honey with baking soda:

This is one of the top  tips on how to cure acid reflux using honey. In addition,  baking soda neutralizes stomach acids and prevents acid reflux by acting as an antacid.

• Mix 1 teaspoon of baking soda and honey in a cup of warm water until completely dissolved.
• Shake well until the baking soda is completely dissolved in the water.
• Drink it to get relief from acid reflux and indigestion.

10. Honey with green tea: 

Green Tea promotes proper digestion so it is one of the best tips on how to cure acid reflux using honey . Make a cup of organic Green Tea and mix it with 1 teaspoon of honey . Drink whenever you have acid reflux.

11. Manuka Honey with Peanut Butter:

Manuka is the highest quality honey . It contains more beneficial nutrients than any other type of honey . Peanut butter has a delicious taste. Mix 1 teaspoon of Manuka honey and peanut butter and eat.

12. Honey with hot milk:

This is a good tips on how to cure acid reflux using honey . In addition, warm milk soothes the esophagus and digestive tract.

• Add 1 teaspoon of honey to a cup of warm low-fat or non-fat milk.
• Drink to reduce acid reflux symptoms.

13. Honey with Baking Soda and Apple Cider Vinegar: 

• Mix 1 teaspoon of honey , baking soda and apple cider vinegar (each).
• Stir the mixture into half a liter of warm water.