The 13 Health Benefits of Rue

The benefits of rue are diverse, because rue has a large amount of essential nutrients for the general health of the body. Ruta graveolens, more commonly known as rue , is an herb native to the Balkans. Essentially a garden plant, it is also cultivated for its medicinal qualities. It is also grown as a condiment, and as an insect repellent.

Rue was used widely earlier and found several mentions in “Old English Herbals”, a famous book on herbs and plants written by Eleanor Sinclair Rohde. But gradually, its use declined due to its toxicity and bitter taste. Rue was used primarily for its antibacterial, antiviral, anti-inflammatory and antioxidant properties. This plant has a special place in European folk medicine and is still widely used. So, check out now  The 13 Health Benefits of Rue.

Benefits of Rue For It Has Anti-Bacterial Properties:  Rue provides anti-bacterial properties that kill and prevent bacterial infections. Prepare as a tea to obtain these medicinal properties. Rue  can help get rid of food poisoning, salmonella, and bacterial infections in the intestines, urinary tract, and colon .

Rue Contains Anti-Fungal Properties: These properties help treat fungal infections like dermatitis, athlete’s foot and other fungal infections. If prone to fungal infections, especially athlete’s foot, you can apply rue  before putting on your shoes.

Rue is an Excellent Anti-Inflammatory: Rue  can reduce the inflammation of rheumatoid arthritis . A glass or two of rue every day reduces pain and inflammation in joints and eases stiff muscles. Talk to your doctor before using rruda  as an arthritis remedy . The rue leaves are dried and soaked in hot water to prepare the rue .

Rue is Great Antispasmodic: Rue  has calming and relaxing effects, thus used as a remedy for anxiety, muscle aches and menstrual cramps . It also helps to relax the brain and nervous system thus improving the quality of life of the individual. These properties work similarly to anti-anxiety medications.

Rue Has Sedative Effect: Rue  is effective in calming epileptic and hysterical attacks. In addition, rue  contains neurotoxins, which induce numbness. This relaxes and desensitizes the nerves making the patient calm.

Rue Has Insecticidal Properties: Rue  kills and drives insects away. It is poisonous to insects so used in fumigants, vaporizers, incense sticks and burners to ward off insects.

Rutin is an Excellent Source of Rutin: Rutin  , a substance also known as vitamin P, is present in rue . It increases blood vessel strength and improves the absorption of Vitamin C , a nutrient that is also found in the plant. Vitamin C works to improve immunity and is important for the protection of cells, absorption of iron by the body, production of collagen that constitutes the mucous membranes, skins and bones and for the production of the neurotransmitter serotonin, which acts on mood, stress. and pain.

Benefit of Rue for Normalization of the Menstrual Cycle:   Rue can contribute in this regard because it is associated with the effect of stimulating menstruation. However, check with your doctor before using the tea for these benefits. It is for this same effect that rue cannot be consumed by women who are pregnant, as it results in contraction of the muscle fibers of the uterus, causing heavy bleeding.

Benefit of rue for the quality of sleep:  For those who are “lit up” at night and cannot sleep, making it difficult for them to rest and recover energy to perform the following day’s tasks,  rue can also help. Yeah,  rue  has calming properties, which can reduce agitation at bedtime and make it easier to get to sleep.

Benefits of Rue for the Digestive System:  The plant is known to bring a tonic effect to the digestive system and relieve uncomfortable symptoms such as gas and colic.

Benefits of Rue to Relieve Asthma Symptoms: Its enzymes can treat the contractions of the pulmonary alveoli. It works like a natural corticosteroid and prevents asthma attacks in adults and children over 8 years of age.

Benefit of rue for conjunctivitis: People with the eye inflamed by bacterial conjunctivitis can consume  rue in order to help recovery because, in this case, rue acts as a natural antibiotic.

Benefits of Rue as an Insecticide:  Pests such as mosquitoes, cockroaches and flies cause a number of diseases. These insects can be removed with the use of rue . It can also be used in vaporizers, fumigants, incense sticks and burners to ward off insects.

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