The 13 Health Benefits of Pear Juice
Pear juice provides much needed relief as it has a fiber-rich juicy to get some cooling effect especially for kids. Pear juice contains fiber content, and antioxidants that help fight many health problems, improving immunity.
Pear Juice is packed with powerful vitamins, minerals and components, including Vitamin C , potassium, copper, Vitamin K , various B group vitamins, anthocyanins, flavonols, phosphorus , magnesium, calcium and iron, as well as various other polyphenolic compounds and antioxidants. So, check out the Health Benefits of Pear Juice :
- Helps fight free radicals;
- Great for supporting heart health;
- Excellent for preventing cancer;
- It is good for strengthening immunity;
- Helps prevent osteoporosis.
Nutritional Value of Pear Juice:
- Kilojoules 351 kj
- Calories 84 kcal
- 21 g carbohydrates
- 0 g protein
- fats 0 g
- Saturated Fat 0 g
- Gordura Trans 0 g
- Fibers 2g
- Sodium 8 mg
The 13 Health Benefits of Pear Juice:
Benefits of Pear Juice in Combating Free Radicals: The presence of Vitamin C , Vitamin K and copper in Pear Juice helps fight free radicals that damage our body cells, causing diseases.
Benefits of Pear Juice for Heart Health: Pear Juice has a great source of fiber , which helps reduce cholesterol in the body and thus protects us against heart disease . Also, daily intake of fiber-rich foods like pears can reduce the risk of stroke by up to 50%.
Benefits of Pear Juice in Cancer Prevention : The high fiber content present in Pear Juice binds to cancer cells removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in post-menopausal women.
Benefits of Pear Juice to Prevent Diabetes: Pear juice has a low glycerin content and also has a high fiber content that helps control blood sugar levels and prevents diabetes .
Benefits of Pear Juice in Strengthening Immunity: The high content of antioxidants such as Vitamin C and copper present in Pear Juice helps to boost the body’s immune system to fight against various diseases.
Benefits of Pear Juice in Preventing Osteoporosis: Bone problemsare very common these days. Therefore, to keep these bones healthy and prevent osteoporosis , it is very important to maintain your body’s pH and eat the recommended amount of calcium daily.
The body’s pH can be maintained through the diet by consuming fruits and vegetables daily. Pear juice is rich in boron which can help to absorb calcium consumed easily and prevent this problem.
Benefits of Pear Juice in Boosting Energy in the Body: The high glucose content in Pear Juice gives you instant energy when you feel low. Therefore, it is very quickly absorbed by the body and converted into energy.
Benefits of Pear Juice in Pregnancy: Folic acid is very important for a pregnant woman to keep the baby safe from birth defects . Also, the folic acid present in pear juice can help you in this matter, and it is recommended to use it regularly during pregnancy.
Benefits of Pear Juice as Anti – Inflammatory : Pears have anti-inflammatory properties that help reduce inflammation from arthritis and other problems in the body.
Pear Juice Benefits for Skin Health: Pear juiceis rich inVitamin C, a super-effective antioxidant, Vitamin K and copper. All these elements are able to fightfree radicals, protecting skin cells from severe damage. It eventually helps to tone the skin and reduce the formation of fine lines near our eyes as well as the lip area.
Hair Health Benefits of Pear Juice: Pear juice contains a natural sugar alcohol called ‘sorbitol’ or ‘glucitol’, which nourishes the hair roots, nourishes the scalp and keeps the hair hydrated to make it look healthy. .
Pear Juice Benefits Because It Contains Fiber: Pear Juice has a lot of fiber , which helps keep your digestive system healthy and also keeps constipation out of the system thus preventing other degenerative diseases.
Benefits of Pear Juice to Fight Fever: Pear juice has properties that help to cure fever easily with its cooling effects.