The 12 Juices That Help Fight Bloating
With detox juices , the goal is to reduce the amount of chemicals ingested (opting for organic foods) and emphasize foods that provide vitamins , nutrients and antioxidants that the body needs in the detoxification process. So, check out the recipes for the 12 Juices that Help Fight Bloating:
1. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 thin slice of unpeeled pineapple
- 1 celery stalk with leaves
- 1 tablespoon fresh mint leaves
- 1 cup (250ml) of water
- 1 sweetener to taste
PREPARATION MODE:
- In a blender, place all the ingredients.
- Beat for 2 minutes.
- Drink then.
2. Juices that Help Fight Bloating:
INGREDIENTS:
- 1/4 watermelon, peeled and seeded
- 1 pitted peach
- 1/2 pomegranate
PREPARATION MODE:
- Cut the watermelon and peach into large pieces.
- Pass the watermelon and peach alternately through the centrifuge.
- Remove the seeds from the pomegranate, put it in the juice and stir.
- Baby
3. Juices that Help Fight Bloating:
INGREDIENTS:
- 3 chamomile tea bags
- 1 liter of mineral water
- 2 cups spinach (chopped)
- 1 cup apple (peeled )
- 1 cup chopped cucumber (peeled)
- 1/2 lemon without peel
- Sweetener and ice to taste
PREPARATION MODE:
- Make the tea with 1 glass (250ml) of water and set aside.
- In a blender, place the spinach, apple , cucumber, lemon and the rest of the water , blend until smooth.
- Strain, add tea, sweetener and ice.
- drink during the day
4. Juices that Help Fight Bloating:
INGREDIENTS:
- 3 peeled oranges
- 1/2 small cabbage
- Pure juice 1 lemon
- 1 small carrot
- 1 thumb-sized piece of ginger
- ice to taste
PREPARATION MODE:
- Blend all ingredients in a blender until smooth.
- Drink it then no need to sweeten
5. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 cup of chopped arugula leaves
- 1 cup chopped watercress leaves
- Pure juice of 2 oranges
- 1 cup (250ml) of water
PREPARATION MODE:
- Mix all ingredients in a blender.
- Drink up to 2 glasses (500ml) per day
6. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 carrot
- 1 cucumber with peel
- 1/2 grated beet
- 1/2 cup mint stalks and leaves
- Pure juice of 1 lemon
- Lemon zest to taste
PREPARATION MODE:
- In a blender, blend all the ingredients.
- Drink immediately without straining
7. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 medium carrot chopped
- 1 glass (250ml) pure orange juice
- 1/2 chopped papaya
- honey or sweetener
PREPARATION MODE:
- Whisk all the ingredients in the blender.
- Sweeten, if necessary, and drink immediately.
8. Juices that Help Fight Bloating:
INGREDIENTS:
PREPARATION MODE:
- In a blender, blend all the ingredients.
- Drink immediately without straining
9. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 cup leafy greens (arugula spinach, kale)
- Pure juice of 2 lemons
- 1 tablespoon (dessert) wheat germ
- Pure juice of 2 oranges
PREPARATION MODE:
- Mix all ingredients in a blender.
- Add water little by little until you get the consistency and flavor you want.
- Drink then.
10. Juices that Help Fight Bloating:
INGREDIENTS:
- 1/2 chopped red apple
- 1 glass (250ml) pure orange juice
- 1 chopped beet
- 2 slices of ginger
- 1 cup of chopped strawberry
- Honey or sweetener to taste
PREPARATION MODE:
- Mix all ingredients in a blender.
- drink then
11. Juices that Help Fight Bloating:
INGREDIENTS:
- 1 liter of ice water
- 2 cups kale (chopped)
- 1 cup (250ml) passion fruit pulp
- sweetener to taste
- 1/2 cup (125ml) pure lemon juice
PREPARATION MODE:
- Mix all ingredients in a blender.
- strain and serve
12. Juices that Help Fight Bloating:
INGREDIENTS:
- 10 asparagus
- 6 celery stalks
- 2 large carrots without the ends
PREPARATION MODE:
- Whisk all the ingredients through the centrifuge alternately.
- Then drink without straining.