The 12 Health Benefits of Palm Heart Juice

With few calories, heart of palm is an excellent choice of ingredient for your salads, but it is important to pay attention to some particularities. It contains a significant portion of sodium , which can contribute to fluid retention, so if your body tends to this retention, avoid it or combine it with other foods that induce balance, thus avoiding some damage to the body. your metabolism.

Nutritional Value of Palm Heart: The 100-gram portions of heart of palm contain only 30 calories, which does not harm a weight loss diet. Favorable for weight control, the benefits of heart of palm are justified by the presence of several vitamins and minerals. The potassium contained in it supplies daily needs, and helps control blood pressure and heart rate. Among the vitamins, the heart of palm can still be a contributor of vitamin C , which optimizes the absorption of iron , being a differential for the functioning of the immune system, preventing against the action of adverse reactions. Now that we know the nutritional value of heart of palm, let’s check it out too

The 12 Health Benefits of Palm Heart Juice:

Benefits of Palm Heart Juice for Good Digestion: Palm heart juice is quite famous, due to its stem which is also rich in dietary fiber . They help to improve the absorption of important nutrients to the body by the intestine and also help in the passage of the stomach bolus, avoiding or, at least, reducing intestinal constipation.

Benefits of Palm Heart Juice for Increasing Muscle Mass: For those who are looking to achieve muscle hypertrophy, palm heart juice  can lend a hand in the process. For the formation of newmuscle fibers it is necessary to have proteins available. In addition to those acquired through food, our body is largely responsible for synthesizing several others. The presence of zinc can increase the production of proteins. In addition, in 100 g Palmito has 1.8 g of protein.

Benefits of Palm Heart Juice to Control Blood Pressure: Because it is a source of potassium, consumption of palm heart juice normalizes blood pressure levels, preventing peaks and falls. Its intake can still contribute to the control of heartbeats and improve heart health.

Benefits of Palm Heart Juice to Improve Intestinal Transit: The dietary fibers contained in Palm Heart Juice help to make the intestine work correctly, reducing the risks of constipation and constipation that cause various discomforts.

Benefits of Palm Heart Juice To Strengthen the Immune System: Keeping the body healthy and strong in the face of external adversities is the simplest way to avoid consequences for the body . The benefits of palm heart juice can be convenient for this protection, as the food taken from the inside of the palm can provide vitamin C , which acts as an important preventive source against flu, colds and even higher grade infections.

Benefits of Palm Heart Juice to Prevent Early Aging: The riboflavin or vitamin B2 found in palm heart juice is a source of benefits for the production of red blood cells, which help to strengthen the body in general. This substance contributes to the person’s well-being and prevents premature aging.

Benefits of Palm Heart Juice to Combat Insomnia: Among the vitamins present in Palm Heart Juice , there is also an emphasis on the B vitamins, which help improve sleep quality, ensuring better rest and preventing mood swings, It can even fight anxiety and depression.

Benefits of Palm Heart Juice to Produce Satiety: Palm heart juice is rich in dietary fibers , responsible for providing satiety and reducing excessive hunger. When we consume fiber -rich products, we decrease the chances of hitting that urge to eat out of hours.

Benefits of Palm Heart Juice to Increase Red Cell Production: The presence of vitamin B2, also known as riboflavin, in palm heart juice helps to improve the production of red cells. They are responsible for carrying oxygen throughout the body. And the more oxygen your muscles have, the better they will perform.

For all these benefits , palm heart juice should be included in the diet. However, in small doses since it is an industrialized product and it should not be consumed in quantity. In addition, palm heart juice should be combined with other more natural and nutritious foods.

Benefits of Palm Heart Juice to Increase Fertility: The presence of good amounts of folic acid in Palm Heart Juice is interesting for both men and pregnant women. In men, folic acid makes sperm healthier, increasing fertility. In pregnant women, folic acid often needs to be supplemented to ensure a healthy development of the baby.

Benefits of Palm Heart Juice For Weight Loss: Once again the fibers play the role of the main character. They reduce hunger, as they provide a feeling of satiety for a longer time. In this way, the individual who consumes Palm Heart Juice within a diet with other fiber sourcestakes longer to feel hungry.

The presence of fiber also prevents the formation of insulin spikes. They happen when carbohydrate levels get too high in the blood (this happens whenever we eat simple carbohydrates) and the pancreas needs to produce a lot of insulin to carry this sugar into the cells and also to store it in adipose tissue as fat. .

Benefits of Palm Heart Juice for Wound Healing: Palm heart juice , in addition to having good amounts of sodium and potassium, also manages to offer good portions of zinc. This mineral is famous for improving the immune system’s barriers, especially when it comes to inflammation , both external and deep wounds. It helps to speed up the healing process.