The 12 Health Benefits of Lavender

The Benefits of Lavender are diverse, as Lavender has a large amount of essential nutrients for the general health of the body. In addition,  lavender is an aromatic plant widely used in the production of perfumes, cosmetics and also cleaning products due to its mild and pleasant smell. It is part of the Lamiaceae family, it is a small shrub with violet blue flowers.

It is also called lavender, and this name comes from the Latin lavare, as its aroma was associated by the Romans with the smell of cleaning, being used to wash clothes, take baths and aromatize environments.

But in addition to functioning as a perfumer, lavender also has many powerful medicinal benefits. See below how lavender can be beneficial for your health.

Lavender is a shrub-like plant, perennial cycle that reaches up to 1 meter in height. The leaves are small and linear. Its flowers are usually pink or blue. In the aerial parts, it has aromatic glands, concentrated mainly in the flowers.

Linalyl acetate, rosmarinic acid, camphor, cineole, coumarin, phytosterols, flavonoids, geraniol, limonene, linalool, bitter principles and tannins.

Uses: Cooking: Flavoring jams, sweet vinegars, creams and Provençal cooked meat; flowers can be candied with sugar to decorate dishes.

Beauty: Acne and folliculitis, tired and congested eyes, bad breath, swollen legs, blisters on the feet and hands, edema, allergic skin reactions, itching caused by insect bites, preparation of perfumes, soaps, talcum powders and body massage oil .

The 12 Health Benefits of Lavender.

Benefits of Lavender To Relieve Anxiety:  It has a mild sedative effect, being ideal to treat depression, discouragement or lack of vitality, it is also indicated for relief of exhaustion after a period of intense physical activity or tension / worry.

Benefits of Lavender for Headaches: The calming properties of lavender relieve the symptoms of nervous hyperactivity andstress-related headaches and migraines .

Benefits of Lavender To Relieve Insomnia:  As a natural tranquilizer, lavender significantly improves the quality of sleep. It can be used with the essential oil – through massages or drops on a burner, on dried flowers on an herbal pillow, or as a tea. It can be combined with other natural sleep remedies such as lemon balm and passionflower.

Benefits of Lavender For Respiratory System: Lavender teais known as a powerful natural remedy for asthma . Its actions are justified by the antiasthmatic properties that the plant carries.

But that’s not all, with antiallergic, antispasmodic and antiseptic properties, lavender helps in the treatment of bronchitis , facilitates the elimination of phlegm, fights flu , alleviates allergies, prevents sinusitis and cures cough.

Benefits of Lavender for Pain:  The benefits of lavender are still related to fighting headache and migraine, controlling rheumatic and muscle pain and treating arthritis and bruises.

Benefits of Lavender for Localized Pain:  It is analgesic and relaxing and can be used as a remedy in practically all types of pain. In muscle pain (spreading and massaging the essential oil on the spot), for headaches (by sniffing the oil or spreading it lightly on the forehead), in menstrual pain (spreading the oil gently over the belly), for earache (putting a few drops on a cotton and putting it inside the ear), for toothache (putting a compress with a few drops of essential oil).

Benefits of Lavender For Relieves Bad Digestion:  Its soothing power also helps to relieve digestive pain, just have a cup of lavender tea after a meal, the effect is felt minutes later. It also prevents the formation of intestinal gas.

Benefits of Lavender For Skin:  It is powerful to cleanse, soften and soothe inflamed skin, reduce redness and relieve itching caused by insect bites, accelerating its healing.

Other benefits of Lavender For the general health of our body:

  • benefits of Lavender To  regulate menstrual flow ;
  • benefits of lavender to  control epileptic seizures ;
  • Lavender benefits For  Regulates cardiac weakness;
  • Benefits of Lavender For  Treats Gout ;
  • Benefits of Lavender To  Control High Blood Pressure;

If consumed in high doses, it can depress the nervous system and cause drowsiness. Like other plants, it should not be consumed in excess and treatments should not be carried out without medical advice. Other contraindications: people with ulcers should avoid tea consumption.

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