The 12 Health Benefits of Blackcurrant Vitamin
Nutritional Value of Blackcurrants: Blackcurrants contain much more vitamin C than oranges, are rich in potassium, contain moderate amounts of carotene (a form of vitamin A), contain other antioxidants such as phenols, including anthocyanins and vitamin E, ABL, Omega-6 and essential fatty acids) and potassium.
Blackcurrants contain anthocyanins , which are antioxidants, these anthocyanins reduce inflammation and the effects of arthritis in the body. The effect is similar to aspirin or ibuprofen, blackcurrant juice can replace these medications if taken daily. Now that we know the nutritional value of gooseberry , let’s check out The 12 Benefits of Gooseberry Vitamin for Health:
Benefits of Blackcurrant Vitamin to Control Diabetes: Blackcurrant Vitamin helpsin the treatment of diabetes or high blood sugar , it is rich in chromium and helps regulate carbohydrate metabolism making the body respond better to insulin than its own. instead, lowers blood glucose levels . In addition, its vitamin C content promotes the proper functioning of the pancreas, regulates blood glucose and lowers albumin levels in the body.
Benefits of Blackcurrant Vitamin to Fight Free Radicals: Blackcurrant Vitamin boostsimmunity, its large amount of vitamin C turns it into a potent antioxidant, it protects the body against free radical damage that potentially lead to several common infections from a flu to a more serious illness like cancer and various other illnesses.
Benefits of Blackcurrant Vitamin for Oral Health: Vitamin C and other nutrients present in Blackcurrant Vitamin are very good for your oral health, they fight bacteria and infections , prevent cavities and improve cavities, help to heal gum tissues, when taken internally. In addition, it cleanses the mouth of harmful bacteria that cause bad breath. Chew pieces of fresh currant fruit daily. You can also use the powder or juice daily to enjoy strong teeth and gums.
Benefits of Blackcurrant Vitamin for Heart Health: Blackcurrant Vitamin strengthensthe heart muscles as it pumps blood smoothly throughout the body, its high iron content promotes the production of new red blood cells , improving circulation by maintaining the arteries clean, reducing the risk of heart attacks and strokes. It also lowers blood pressure and prevents diseases such as atherosclerosis and coronary artery disease.
Benefits of Gooseberry Smoothie to Fight Inflammation: The Gooseberry Smoothie contains few calories 100 g of fresh fruit provides only 44 calories. It is also a good source of phenolic phytochemicals especially flavones and anthocyanins. These compounds have been found to possess various health-benefiting effects against cancer, aging, inflammation and neurological diseases.
Benefits of Blackcurrant Vitamin for Strengthening the Immune System: Blackcurrant Vitamin isa good source of vitamin C. 100 g of fresh berries provides 27.7 mcg or 46% of the recommended daily intake of vitamin C. Research studies have shown that consumption of fruits rich in vitamin C helps the body develop immunity against infectious agents and help scavenge harmful oxygen free radicals from the body.
Benefits of Blackcurrant Vitamin to Reduce Bad Cholesterol: Regular intake of Blackcurrant Vitamin helps to lower total serum cholesterol levels , due to its pectin content, it inhibits platelet aggregation and reduces cholesterol levels in the body, a reduction in low-density lipoproteins (LDL or ‘bad’ cholesterol ) and triglycerides and a considerable increase in high-density lipoprotein (HDL or ‘good’) cholesterol levels help improve overall cardiovascular health.
Benefits of Blackcurrant Vitamin for Brain Health: Blackcurrant Vitamin playsa key role in improving memory and cognitive functions as it is rich in vitamin C and other antioxidants, it nourishes the brain and increases mental functioning.
It is an excellent tonic for the brain and nerves and aids in improving the body’s central nervous system and is helpful in treating Alzheimer’s disease. To boost brain power, take 1 to 3 teaspoons of blackcurrant powder twice a day .
Benefits of Blackcurrant Vitamin to Combat Urinary Problems: Blackcurrant Vitamin isalso very good for the kidney system, it is diuretic, it increases the frequency and volume of urination releasing toxins through the urinary system, without over-stimulation, it inhibits the growth of bacteria and thus helps in treating urinary problems like urinary tract infections.
Benefits of Blackcurrant Vitamin for Hair Health: Due to its vitamin C content , Blackcurrant Vitamin is used as a treatment for many hair problems such as hair loss, dull hair and premature graying. Vitamin C deficiency can lead to hair breakage and loss.
Eating a currant fruit daily or using currant oil to massage the scalp a few times a week will help to have healthy and strong hair.
Benefits of Blackcurrant Vitamin to Prevent Early Aging: To delay the signs of aging, include Blackcurrant Vitamin in your diet, due to the high concentration of antioxidants, Blackcurrant reduces the amount of free radicals in the body, helps to prevent signs of Premature aging like wrinkles, fine lines and age spots is also rich in vitamin A, which stimulates collagen production to maintain skin elasticity and keep it looking youthful. Blackcurrant strengthens theliver and helps in flushing toxins out of the body.
Benefits of Blackcurrant Vitamin for Eye Health: The high amount of Vitamin A and carotene in Blackcurrant Vitamin helps to reduce the risk of macular degeneration and night blindness, it also reduces redness, itching and helps in the lubrication of the eyes. Its high amount of vitamin C also helps to maintain the proper functioning of retinal cells, improving myopia and cataracts and reducing intraocular tension.