The 12 Foods that Help Hydrate the Body
The water part of the body is eliminated naturally as part of the waste treatment process and the body’s temperature balance through different pathways such as breathing, perspiration, evaporation from the skin, urine and feces. Replenishing these fluids daily is essential through hydrating the body.
In situations of greater loss of activity or physical illness (eg diarrhea) it is necessary to rehydrate, as the amount of water lost in these situations can triple. So, get to know now, The 12 Foods that Help Hydrate the Body:
Cucumber : Cucumberis 90% water and provides vitamins B and C, and magnesium . Drinking cucumber lemonade can hydrate the body and maintain a perfect figure.
Green Vegetables: Most “green vegetables” are about 94% water, while lettuce is 95% water.
Pineapple : Pineappleis a sweet and refreshing fruit on hot summer days. Made up of 90% water, pineapple contains an enzyme bromelain that can aid digestion and can prevent inflammation , and help hydrate the body .
Melon: Melon is 90% water, provides 100% vitamin A andcontains only 60 calories per cup. Try mixing cantaloupe with lemon, mint and ginger for a perfect snack in the sun.
Watermelon : Watermelonis made up of 92% water and contains calcium , magnesium, potassium and sodium. Watermelon is a fruit that can be kept in perfect condition for two weeks if kept at around 15°C, C.
Watermelon is very sensitive to cold, so it should not be kept at temperatures below 7-10ºC . Its thick shell allows its contents to be kept in good condition for several days at room temperature. Watermelon is perfect for hydrating the body .
Strawberries: Strawberries ,like most berries, are 90% water and are easy to pack and transport anywhere.
Cooked Brown Rice: Cooked brown rice has about 70.1% water, in addition to containing carbohydrates, fiber (which help to satisfy hunger and collaborate in the functioning of the intestine), phosphorus, potassium, manganese, copper, zinc, thiamine and pyridoxine, these perfect combinations help to hydrate the body.
Boiled Pumpkin : Cooked pumpkin has 86.4% water in its composition. Pumpkin in the cooked version is rich in potassium (which helps with the heartbeat and the proper functioning of the muscles), phosphorus and fiber.
Silver banana: In addition to being delicious, the silver banana has 71.9% of water, carbohydrates, fiber, magnesium, manganese, phosphorus , potassium , copper, zinc, riboflavin, pyridoxine and vitamin C , and is a very rich fruit in hydrate the body.
Raw Carrots: Raw carrots have 90.1% water in their composition, in addition to carbohydrates, fiber, calcium , magnesium, phosphorus and potassium .
Boiled Potatoes: Boiled potatoes have 86.4% water in their composition, in addition to carbohydrates (which help to provide energy to the body), phosphorus and potassium .
Cooked Broccoli: Cooked cookedbroccoli has 92.6% water, plus fiber, calcium , magnesium, phosphorus , potassium and vitamin C are great sources to hydrate the body.
Cooked Carioca Beans: Cooked carioca beans have 80.4% water and more protein, carbohydrates , fiber, calcium , magnesium, manganese, phosphorus , iron, sodium, potassium , copper, zinc , thiamine, pyridoxine and niacin which are effective to hydrate the body.