The 12 Foods That Can Aggravate Gastritis

After all, what is Gastritis: Gastritis  is a disease characterized by inflammation of the internal tissue that covers the stomach, called mucosa, the result of the junction between excess acidic material in the stomach and lack of mucosal protection. So, check out now  The 12 Foods That Can Aggravate Gastritis

There is a wide range of causes for the problem: The most common is stress, which increases the amount of gastric juice in the stomach and also alters the patient’s eating habits, who start eating inappropriately and fasting for long periods.

Another factor is the chronic infection by the bacterium Helicobacter pylori , popularly known as H. pylori, which weakens the natural barriers of the stomach mucosa , causing the acidic material to damage the tissue.

If left untreated, this condition can lead to worsening ulcers and even stomach cancer . Some autoimmune diseases can also contribute to the problem, as they cause antibodies to attack the walls of the stomach, instead of the harmful microorganism .

Symptoms:  The symptoms of gastritis vary for each patient and condition presented, but they are usually:

• Pain, burning and/or twinges in the pit of the stomach after eating
• nausea and vomiting
• loss of appetite
• Feeling full even after eating small amounts of food

Foods that Worsen Gastritis:  Some foods that are capable of aggravating gastritis and recognized as irritating the gastric mucosa ,  see the main ones,

• Fried food
• seasonings and condiments
• industrialized
• Canned
• Café
• Chocolate
• Black, green and matt tea
• Pepper
• Alcoholic beverages
• excess sugar
• Pasta in general
• Tomato-based sauces

Nutritionist Gabriela Reis adds that some people may feel discomfort when eating certain foods, without them being directly linked to the irritation caused by gastritis . In these cases, it is important to see a doctor for an individual assessment and not eat the food until the condition stabilizes.