The 11 Health Benefits of Lemon Balm
Ideally, lemon balm leaves can be stored in the fridge for a few days. The dried leaves of the plant can also be preserved in airtight containers. In the market, you can find lemon balm leaves in various forms. Dried leaves can be purchased in jars. You can also buy lemon balm tea , capsule and essential oil. The good thing about lemon balm is that almost all of its parts can be used to cure various problems and ailments in human beings. The leaves, stems and flowers are all beneficial. Even in ancient Roman civilization, it was used for medical treatments. So, check out The 11 Health Benefits of Lemon Balm.
Benefits of Lemon Balm in Wound Care: Lemon balm has been proven to contain numerous antiviral properties. A number of studies have indicated that the herb can be used to heal sores that are caused by herpes . Using lemon balm- based cream on wounds has positive results. Some other studies have shown that lemon balm can treat the primary infection. This cream also helps to deal with oral and genital herpes. Lemon balm , which has 1% lemon extract, can reduce healing time considerably.
Lemon Balm Helps Deal With Dementia: Research has shown that the use of lemon balm can be helpful in treating dementia and memory loss related diseases. A study by Northumbria University researchers in 2003 found that people who used lemon balm scored better on tests of memory. It is also considered to reduce agitation caused by Alzheimer’s disease.
Lemon Balm Helps Cope With Insomnia and Anxiety: Due to the increasing stress and incessant multitasking that people are subjected to these days, sleep and anxiety problems have become commonplace. A number of studies indicate that using lemon balm can be helpful in dealing with both of these issues.
When the herb is used in conjunction with other herbs such as chamomile and valerian , the effect is better. A clinical trial conducted by the University of Michigan found that the herb can be effective in treating insomnia .
Lemon Balm Acts As An Antioxidant: Without knowing it, you are exposed to harmful free radicals every day. These can be harmful to your health. To combat the effects of free radicals, you need antioxidants. Lemon balm contains numerous antioxidants.
Benefits of Lemon Balm for Damage Caused by Radiation Exposure: To treat cancer and some other disorders, radiation exposure becomes more than necessary. However, people subjected to radiation exposure have to deal with various side effects afterwards. Studies have indicated that using lemon balm can reduce the impact of radiation exposure. A case study revealed that people who used lemon balm suffered less plasma DNA damage.
Benefits of Lemon Balm for Gastrointestinal Disorders: Drinking lemon balm tea and its infusion can help improve your digestive health. It has long been used to cure gastrointestinal distress, including various stomach problems and indigestion. The herb is also helpful in relieving bloating symptoms. The essential oils present in the herb help to soothe the gastrointestinal tract. This herb combined with peppermint and other herbs can effectively treat dyspepsia, which in layman’s terms is called heartburn!
Lemon balm is also used in the preparation of a commercial remedy called Iberogast, which is used extensively to treat acute gastrointestinal problems such as flatulence, cramping and an upset stomach.
Lemon Balm Helps Relieve Muscle Pain: Lemon balm can be effective in reducing muscle soreness and aches that accompany the flu. Its antispasmodic action helps to reduce muscle spasms. Using lemon balm can make you sweat when you have a fever, which brings relief. With sweat, toxins in the body are also flushed out. One of its components, eugenol, helps to reduce pain.
Benefits of Lemon Balm for Immunity: Using lemon balm can boost your immunity levels. It has components like caffeic and rosmarinus acids, and these have antibacterial and antiviral properties. Lemon balm effectively thwarts the onset of infection in healthy cells.
Benefits of Lemon Balm for Skin Health: Lemon balm is helpful in keeping skin health in good condition for both women and men. It is ideal for treating skin inflammation. It has strong natural astringents and therefore can benefit those with oily skin and acne prone skin. It helps in clearing clogged pores, which really paves the way for acne and rashes.
Benefits of Lemon Balm for Mouth Infection: To treat oral infections and side effects like bleeding gums and bad breath , you can resort to using lemon balm .
Mix a few drops of lemon balm oil into a mouthwash and use it as a gargle to kill bacteria and freshen the bowels of your mouth.
Benefits of Lemon Balm to Relax Tense Nerves: You can get tense for a number of reasons, both personal and professional. The sedative property of lemon balm may be the solution. Using lemon balm tea on such occasions can be wonderful. You can use it to release tension after a long day at work.