The 10 Ways to Detox the Lymphatic System!

It is then filtered and detoxified by the liver and kidneys . Waste is made up of the byproducts of the body’s processes, illicit drugs, over the counter and prescription drugs, food additives, toxins from cigarettes, other air pollutants, pesticides and other toxins.

It is believed that around 80% of women have slower lymphatic systems and the key to getting them flowing smoothly is through simple weight loss and an improved sense of well-being. Are you suffering from pain disorders like headaches , bursitis, arthritis , extra weight, or injuries then a sluggish lymphatic system could be the cause: Then check out The 10 Ways to Detox the Lymphatic System.

Deep Breathing: We have three times as much lymph fluid as blood, but no organs to pump. Therefore, it depends on the pumping action of deep breathing to get it into the blood system to take it to the liver for detoxification .

Exercises: Exercises will help ensure that the lymphatic system flows properly. The best exercise is rebounding on a mini trampoline, but stretching and aerobics also work well.

Drink More Water: Without enough water, lymph fluids cannot flow as they should. Add some lemon juice , oxygen or pH drops to make sure the water is readily absorbed by the cells.

Beverages: Sports, soda and fruit drinks that have more sugar than fruit. These drinks are packed with artificial colors, sugars and preservatives that add to the already squashed workload your lymphatic system has to deal with.

Fruits: Since the enzymes and acids in fruit are great lymph scavengers, eat more fruit on an empty stomach for easy digestion and maximum cleansing. Most fruits digest quickly, so within 30 minutes you should be feeling better.

Vegetables: Greens will give you sufficient amounts of chlorophyll, so eat plenty of them to help purify your blood and lymph fluids, without salt and seeds will feed your lymph system essential fatty acids. Choose from almonds, walnuts, macadamias, hazelnuts, Brazil nuts, sunflower seeds, flaxseeds, sunflower seeds and pumpkin seeds.

Herbal Teas: Try adding somelymph-enhancing herbal teas to your day, such as echinacea, astragalus, pokeroot, goldenseal, or wild indigo. You should consult with a herbalife if you want to combine two or more herbs or if you are taking any medications or suffer from any serious health conditions. Avoid taking herbs if you are pregnant or breastfeeding.

Natural Bristle Brush: Using a natural bristle brush, make a dry skin brush before showering. Brush dry skin in a circular motion, working in the same direction your lymphatic system flows toward your heart.

Hot and Cold Baths: Alternating for a few minutes at a time can be beneficial. Heat dilates blood vessels, and cold causes them to constrict. Do not use this type of therapy if you have any kind of heart blood pressure problems, or you are pregnant.

Gentle Massage: You will feel great benefits. This can push up to 78% of the standing lymph fluids back into the circulation, and release toxins that have been trapped. Another option is a lymphatic drainage massage that specifically assists with the flow of lymph in the body. Whichever you choose, make sure it’s gentle, as too much pressure can feel good on the muscles, but it doesn’t have the same lymph-stimulating effects.

These are just a few of the myriad ways to get your lymphatic system moving more efficiently in an effort to have less pain, more energy, and better detoxification.