The 10 Health Benefits of Passion Fruit Suspiro
The Benefits of Passion Fruit Suspiro For Health are varied, because the Passion Fruit Suspiro has a large amount of essential nutrients for the general health of the body. In addition, the Suspiro Passion Fruit (Passiflora nitida Kunth) is a wild species widely distributed in the national territory that belongs to the sweet passion fruit group. It has high potential for improvement aimed at resistance to several diseases that cause significant losses in commercial crops of sour passion fruit (Passiflora edulis Sims).
Passion fruit Suspiro has a high commercial value as a fresh fruit. Passion fruit Suspiro is an oblong fruit measuring 6-7 cm, with a yellow skin and sweet pulp, very tasty. Flowers very showy, about 10 cm in diameter, bluish-white.
Nutritional Values of Passion Fruit Suspiro: In about 100 grams of Passion Fruit Suspiro you will be able to absorb these amounts of nutrients:
- 30 mg of vitamin C
- 1.6 mg of iron
- 0.1 mg of vitamin B6
- 29 mg of magnesium
- 12 mg of calcium
- 23 g of carbohydrates
- 0.1 g of saturated fat
- 28 mg of sodium
- 348 mg of potassium
- 2.2 g of Proteins
Fruits are an important part of a healthy diet. They are rich in vital nutrients that our bodies need to stay healthy. While fruits like mangoes, oranges, bananas , pineapples, watermelons, grapes, apples , etc. are commonly consumed by all of us, there are some fruits, which most of us are unaware of.
Passion fruit Suspiro , for example, is one of those rare fruits, which are loaded with nutrients and can provide you with numerous health benefits. So check out now The 10 Benefits of Passion Fruit Suspiro For Health:
Benefit of Passion Fruit Suspiro For Digestion: Every food rich in fiber helps digestion, by facilitating the passage of the food bolus through the large intestine, optimizing intestinal transit. In addition, they are fermented in the intestines, a process that stimulates the microbiota (formerly known as intestinal flora), good bacteria that help with our digestion . Finally, the presence of vitamin B3 in this food helps to protect the stomach walls , also helping in this process.
Benefits of Passion Fruit Suspiro for the Immune System: Passion fruit Suspiro is a good source of Vitamin C , providing about 30 mg per 100g of its consumption. Vitamin C (ascorbic acid) is a powerful antioxidant. In addition, the consumption of Passion Fruit Suspiro helps in strengthening the body, against infectious agents and free radicals (main responsible for various types of cancer).
Benefits of Passion Fruit Suspiro in Cancer Prevention: In addition to strengthening the Immune System , Passion Fruit Suspiro is also a powerful source of anti-cancer activity in the body. For, antioxidants present in Passion Fruit Suspiro help to eliminate free radicals, which are known to mutate the DNA of healthy cells into cancerous ones, that is, they “free radicals” transform good cells into Cancer . In addition, Passion Fruit Suspiro also contains Vitamin A , various flavonoids and phenolic compounds, all of which have been linked to anti-cancer properties, particularly helping to prevent mouth and lung cancers.
Benefit of Passion Fruit Suspiro Against Insomnia: Passion Fruit Suspiro has a compound called Harman, it works as a sedative. Studies have shown that this compound has been linked to a reduction in Insomnia , restlessness and nervous anxiety which are the main reasons for a bad night’s sleep. So, instead of a glass of hot milk, next time try a body of Passion Fruit Suspiro juice .
Benefits of Passion Fruit Suspiro for Bone Health: Passion Fruit Suspiro is a rich source of minerals such as Iron , Copper , Magnesium and Phosphorus . Important Minerals for the Benefits of Passion Fruit Suspiro like increasing bone mineral density and strengthening bones. Some of these minerals are integral parts in creating additional bone matter.
They work by strengthening existing bone matter and accelerating repair in case of bone loss. This can be a means of alleviating, preventing or even eliminating the symptoms of Osteoporosis and the pain associated with bone deterioration due to aging.
Benefits of Passion Fruit Suspiro For Kidneys: Passion Fruit Juice Suspiro is a rich source of minerals, mainly Potassium . It contributes to the proper functioning of the kidneys and is also essential for the contraction of muscles.
Benefits of Passion Fruit Suspiro as a Source of Fibers: The bark is quite rich in fibers that help in digestion and weight loss. Fiber helps reduce therisk of chronic diseases such as Hypertension , Cholesterol , heart disease, prevents and controls Diabetes . Thus, getting enough fiber in our diet is critical to our overall health.
Benefits of Passion Fruit Suspiro for Blood Pressure: Passion fruit Suspiro has a high content of potassium , with almost no sodium , being a highly effective fruit in protecting from high blood pressure. Furthermore, high sodium levels are associated with an increase in blood pressure and consequently resulting in heart attack or stroke.
However, Sodium is needed in very limited amounts in our body, but most of it is derived from our usual salt-containing diet. However, passion fruit Suspiro has a good amount of potassium , it helps regulate electrolyte balance and controls the muscle function of our body, including the heart muscles.
Benefits of Passion Fruit Suspiro For Eye Health: Beta-carotene is responsible for the normal development of bones and teeth and the repair of body tissues. It is also beneficial for eye health. Also, the risk of Parkinson’s disease, Arthritis , Depression and infertility is greatly reduced through its regular consumption.
Benefits of Passion Fruit Suspiro for Asthma: Passion Fruit Suspiro is highly nutritious and an excellent fruit for health, in addition to being extremely beneficial in reducing Asthma and its symptoms. The Vitamin C present in the juice helps in preventing histamines.