The 10 Health Benefits of Bertha
It is believed that bertalha, a vegetable of the Basalaceae family, probably originated in India. It is consumed in the North and Northeast regions of Brazil, in addition to being appreciated in the states of Rio de Janeiro and Minas Gerais.
Benefits of Bertalha for Pregnancy: The vegetable is still a source of folate, having 35% of the recommended amount of daily consumption of the vitamin, which is one of the essential substances for the formation of DNA and for growth. Folate deficiency in the early stages of pregnancy can result in neural tube abnormalities in the newborn. The neural tube is made up of structures that give rise to the central axis of the nervous system, in the head and spine of the fetus. Its proper development is essential for the nervous system to be fully formed.
Benefits of Bertha For Bone Health: The vegetable is also a source of calcium – each 100 g portion has 11% of the recommended daily consumption of the mineral. Calcium is a necessary nutrient for bone development. Beer is also endowed with magnesium, a mineral that helps the body to efficiently absorb calcium . 100 g of the food has 16% of the recommended amount of daily consumption of magnesium .
Benefits of Bertalha to Fight Anemia: When the body does not have adequate doses of the mineral iron, the production of new blood cells is impaired, increasing the risk of developing anemia. The good news about bertalha is that it is a good source of iron.
The vegetable contains 1.2 mg of the mineral in each 100 g serving, which corresponds to 15% of the recommended amount of daily consumption of the nutrient. In addition, bertalha is a source of vitamin C, which contributes to the absorption of iron by the body.
Benefits of Bertha for Digestion: The fibers found in the food favor digestion, making it smooth and making the nutrients from the diet to be properly absorbed.
Benefits of Bertalha For It’s good for the health of the eyes: The eyes can also be affected by the evils of free radicals. They damage the retina, which can lead to problems like cataracts and vision loss. By having antioxidants good for the eyes, fighting the action of these malignant substances, we can say that there are benefits of bertalha also for the health of the eyes. The fact that bertalha is a source of vitamin A also helps in this regard because the nutrient is essential for vision.
Benefits of Bertalha To help sexual life: The fruits of bertalha are considered aphrodisiacs by folk medicine. This means that there is a belief that an increase in libido is one of the benefits of bertalha, stimulating sexual appetite in both men and women.
Benefits of Bertalha to Combat Free Radicals: As seen above, one of the properties of bertalha is antioxidant. This indicates that the vegetable has the action of fighting the actions of free radicals, which bring serious diseases such as cancer, in addition to promoting aging.
Weight loss aid: Nutritious and low-calorie foods are a good alternative to the meal menu of those who want to lose weight. That’s because they supply part of the body’s nutritional needs, while not causing excess calories, which results in weight gain. The good news is that the bertalha falls into this food classification. As we saw above, it provides nutrients and comprises only 23 calories per 100 g serving. In addition, in its raw version, the vegetable is rich in fiber. Fiber promotes a feeling of satiety in the body, making it easier to control your appetite and reduce the amount of calories consumed daily.
Benefits of Bertalha They are very nutritious: We can consider bertalha a nutritious vegetable because it is a source of important components for the functioning of the human organism such as: vitamin A, vitamin B2, vitamin B5, vitamin B6 , vitamin C , iron, phosphorus, calcium , potassium, fiber, protein , copper, manganese, zinc and magnesium.